- Ways To Make Me More Fertile
- Simple + Science Backed Steps To Boost Fertility Naturally » So Fresh N So Green
- Lupus And Infertility: Causes And Treatment
Ways To Make Me More Fertile – Currently in the United States, the National Fertility Association reports over 6 million women (or 1 in 8 couples) struggle to conceive.
If you are reading this and have personally been there, are currently struggling, or know someone who is, you know how devastating the effects of infertility can be.
Ways To Make Me More Fertile
While problems with pregnancy are on the rise (halotoxin exposure overload, hormone-disrupting drugs + birth control and elevated stress levels) the hopeful (and often neglected) knowledge that women are exposed to the harmful effects of these modern barriers Can be dealt with easily, naturally and powerfully.
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So whether you’re actively trying to conceive or dreaming of becoming a mother in the future, you can take steps now to boost and protect your fertility — and avoid the need for expensive and invasive treatments along the way. reduce
Bonus – taking any steps to naturally increase your fertility and balance your hormones will only serve to improve your life and health in a variety of ways (think less stress and PMS, increased energy and productivity, Better mood, easier to maintain a healthy weight, glowing skin, thicker hair, better sleep, etc.)
Looking for more help on your journey to a healthy pregnancy, pregnancy + baby? Check out my basic guide to increasing fertility.
Blood sugar balance is important for all healthy hormone function, but especially when it involves fertility. Engaging in activities that regularly worsen your blood sugar (ie, regularly eating sugary or processed foods, consuming alcohol or caffeine, skipping meals, strict diets or intermittent fasting, high stress levels) activities, lack of sleep, etc.) cause your blood sugar to rise. Instead of crashing, stay stable, consistent and balanced (homeostasis is always the goal and your body will always work towards it).
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Blood sugar spikes cause your body to release the hormone insulin to quickly bring your blood sugar back to normal levels. Overtime, this increase in insulin can lead to insulin resistance, which is a major risk factor for PCOS and can also damage a woman’s ovaries.
On the other hand, low blood sugar stimulates the body’s release of the stress hormones adrenaline and cortisol, which overtime suppresses your body’s production of progesterone, a very important aspect of a healthy menstrual cycle and pregnancy.
The goal here is the Goldilocks style – not too much, not too little, balanced and just right. Avoiding the behaviors listed above and focusing on nutrients with an optimal balance of protein, fat, and fiber will help keep your blood sugar levels stable, preparing your body for a healthy cycle, conception, and pregnancy. does
While intermittent fasting is currently the trend, research shows that eating a nutritious breakfast every morning can help regulate your cycle, reduce infertility and help you get pregnant. .
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It is characterized by helping to improve your blood sugar, which is an important pillar of hormonal health and fertility (see above for more information).
Aim for a better balance of protein, fat and fiber to meet your body’s nutrient needs, improve energy and prevent blood sugar spikes or dips. Any of the recipes in my Fertility Enhancement Basics Guide apply.
The energy and nutrients you get from your diet are the raw materials your body needs to produce hormones and fuel your body properly.
If your diet does not provide enough energy or “materials” to make all the necessary hormones, it will prioritize the production of stress hormones first because they are essential for survival. This causes unhealthy fluctuations in your hormone levels, which can trigger a variety of symptoms, especially infertility (when your body is in “survival mode” and less likely to get pregnant). falls on).
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Lucky for us, providing our hormones with a high-quality foundation, a nutrient-dense diet is the first (and most important) step toward natural hormone balance and optimal health.
Focus on adding as many nutrient-dense, real foods to your diet as possible, including – leafy greens, avocados, pumpkin seeds, walnuts, eggs, beans, cruciferous vegetables, low-mercury omega-3s Fish (such as salmon) etc. .
*** It’s also important to buy organic and local when possible, as this limits your exposure to chemicals and ensures nutrient density because of transit time. due to deficiency.
Look, I’m not here to tell you to give up your daily coffee or nightly glass of wine, but it’s important to moderate these habits if you’re trying to conceive.
Simple + Science Backed Steps To Boost Fertility Naturally » So Fresh N So Green
Excessive consumption of these products often messes with our blood sugar (which you now know has a detrimental effect on your fertility). Both of these affect your liver, which can affect your body’s ability to naturally excrete and cause a buildup of hormones, usually in the form of estrogen dominance.
The good news here is that while science shows that both are fine in moderation, it’s excessive consumption (ie more than 2 cups of coffee per day or 3+ drinks per night) that impairs fertility, liver function, and hormone health. .
Despite everything we’re told about avoiding the sun, it’s actually essential for fertility and hormonal health. Natural vitamin D3 increases your ability to conceive naturally and studies have shown that 93% of women facing infertility problems are deficient in this micronutrient. You can take a D3 supplement to help, but it won’t replace natural D3 through sunlight, which modulates this hormone to help you increase natural levels.
Try going for a walk, exercising in the yard, or eating lunch outside every day.
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*** Don’t forget to choose a non-toxic sunscreen to apply after your first 20 minutes in the sun, as many sunscreen products contain chemicals that disrupt your hormones and fertility.
Speaking of toxins, constant exposure to chemicals puts your hormonal health and fertility at great risk. Research has shown that many of our everyday products (think makeup, lotions, shampoos, laundry detergent, cleaning products, nail polish, etc.) contain bioaccumulating toxins that unknowingly enter our systems. They live on, cause disease, cause free radical damage and block the body. Natural hormone production can lead to imbalances that can manifest as infertility, heavy periods, thyroid disease, PCOS, endometriosis, fibroids, cysts, etc.
Choosing clean products where possible is important to protect your fertility and hormonal health. Check out my shop page for some of my favorite non-toxic products and tips.
As mentioned earlier, chronic stress prompts the adrenals to constantly pump out cortisol, keeping our bodies in a constant state of fight or flight. Elevated cortisol levels tell our ovaries to reduce estrogen and progesterone, as the body must prioritize the stress response over other functions (because it thinks it has to in order to survive). This means that our body diverts resources from things that are not important in a life or death situation – including ovulation, so it is seen as a major culprit in infertility.
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Managing stress is an important pillar of hormone balance and fertility, but it’s not realistic to expect stress to just go away, as we’ll be dealing with stressful situations and events throughout our lives (hello global pandemic). The important thing to note here is that there are tools to manage and reduce stress, so that we can return to homeostasis and improve our hormonal health. Going for a walk, calling or hanging out with a friend IRL (if possible), cuddling a pet or loved one, listening to good music, practicing breathing techniques, and reading a good book are some of my favorite go-tos. And there are bonuses, most of them are free.
Regular exercise and movement help improve insulin regulation and sensitivity while reducing stress and inflammation, all of which are important for optimal fertility and hormone health. That being said, too much intense exercise (marathon training, bodybuilding, etc.) can cause insulin resistance and consequently negatively affect your hormones.
This is because it causes the stress hormone cortisol to rise, putting your body into survival mode and increasing visceral fat stores (hence the “sparing” energy) that releases inflammatory proteins. Yes, it is almost impossible to lose weight and increase chances. Due to hormonal imbalance.
Low-impact exercises that move your lymph (natural detoxification and removal of excess estrogen) such as rebounding (jumping on a trampoline), yoga, pilates, and simply walking are ideal ways to get in regular movement.
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This might seem like a big DUH if you’re already in the middle of trying to get pregnant, but for those of you who are still a ways away, getting hormonal birth control now is a great addition to your path to getting pregnant naturally. may be
This is because hormonal birth control blocks your estrogen and progesterone receptors, preventing you from ovulating and causing hormonal imbalances that impair fertility such as estrogen dominance or low progesterone.
Not only are balanced levels of estrogen and progesterone important for fertility, but also for a healthy pregnancy. In fact, women with low progesterone are 39% more likely to get pregnant, because progesterone keeps the uterine lining healthy enough for the egg to successfully implant and survive. If you suspect you have low progesterone, you can check your levels with a blood test on cycle days 3 and 21.
I have a great post on how to make this transition as seamless and easy as possible for you while minimizing postpartum-control-loss symptoms here.
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You have more control over your fertility than we sometimes realize
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