Vitamins To Help Stop Drinking

Vitamins To Help Stop Drinking – Medically Reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition – By SaVanna Shoemaker, MS, RDN, LD and Gavin Van De Walle, MS, RD – Updated August 3, 2022

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Vitamins To Help Stop Drinking

Our team thoroughly researches and evaluates the recommendations we make on our site. To verify that product manufacturers addressed safety and efficacy standards, we:

Digestive Health And 4 Essential Vitamins

Everyone has stressors in life, with factors related to work pressure, money, health and relationships tending to be the most common.

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, irritability and irritability or anger.

Regular exercise, adequate sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but certain vitamins and supplements can also help.

There is a lot of hype when it comes to stress supplements. To help you identify which products are worth buying, we first looked at the types of ingredients involved.

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Every brand and product on our list has been vetted to ensure it meets our standards of brand integrity and approach to wellness. Each product in this item:

General price ranges with dollar signs ($–$$$) are shown below. A dollar sign means that the product is quite affordable, while three dollar signs indicate a higher cost.

Generally, prices range from $0.14-$0.91 per count, or $9-$55 per container, although this can vary depending on where you buy.

It has long been recognized as an adaptogen – a natural, non-toxic herb that stimulates your body’s stress response system to increase resistance to stress (

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The adaptogenic properties of rhodiola are linked to two of the herb’s powerful active ingredients: rosavin and salidroside.

A small 8-week study involving 100 people with symptoms of chronic fatigue, such as poor sleep quality and impairments in short-term memory and concentration, found that supplementing with 400 mg of rhodiola extract daily improved symptoms after just 1 week.

Likewise, in a small, high-quality study of 80 people with mild anxiety, researchers found that those who took 400 mg of rhodiola per day experienced significant improvements in stress and anxiety after 2 weeks compared to those who received no treatment. (

Hormone levels rise in the evening when it is dark to induce sleep and decrease in the morning when it is light to induce awakening (

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A review of 7 high-quality studies involving 205 people investigated the effectiveness of melatonin for managing secondary sleep disorders, which are those resulting from another condition, such as stress or depression.

The researchers concluded that melatonin decreased the time it took people to fall asleep and increased total sleep time, but did not significantly affect sleep quality compared to a placebo.

Although melatonin is a natural hormone, supplementing with it does not affect your body’s production of it. Melatonin is also not habit forming, but it is best to start with the lowest possible dose and work up to a higher dose if necessary (

If you find that you have trouble sleeping as a result of stress and are interested in trying a melatonin supplement, Life Extension IR/XR Magnesium is a great option.

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The supplement contains a total of 1.5 mg of immediate-release and extended-release melatonin, which can help you fall asleep and stay asleep through the night.

Life Extension is a trusted company that manufactures its supplements to standards that exceed those set by the FDA. The company’s raw materials are also third-party tested.

It is involved in many aspects of healthy body function, including DNA synthesis, nerve and muscle function, and regulation of blood sugar and blood pressure (

Research shows that magnesium can be involved in stress management, especially for people who don’t get enough magnesium in their diet.

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An older study in 100 people found that people who supplemented with 400 mg of magnesium per day for 90 days had increased heart rate variability (HRV) compared to a control group (

Another high-quality trial assessed the effects of taking 300 mg of magnesium and 30 mg of vitamin B6 daily for 8 weeks in 264 people with low magnesium levels (

Researchers in this study noted that participants who took magnesium alone had similar reductions in stress scores as those who took magnesium and vitamin B6.

However, people with stress that was categorized as “severe” or “extremely severe” saw more improvement when taking magnesium and vitamin B6 (

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Innate Vitality Magnesium Glycinate is an excellent magnesium supplement because it contains 500 mg of magnesium glycinate, a form of magnesium that may be easier for the body to absorb than other commonly used forms of magnesium supplements such as it is magnesium citrate.

Is an adaptogenic herb native to India, where it has been used in Indian Ayurveda, one of the world’s oldest medical systems (

In a study on the stress-relieving effects of ashwagandha, researchers randomized 60 mildly stressed individuals to receive 240 mg of a standardized ashwagandha extract or a placebo daily for 60 days (

Compared to placebo, ashwagandha supplementation was strongly associated with greater reductions in stress, anxiety, and depression. Ashwagandha was also associated with a 23% reduction in morning levels of cortisol, a stress hormone.

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Additionally, an older review of five studies examining the effects of ashwagandha on anxiety and stress noted that people who supplemented with ashwagandha extract scored better on tests measuring levels of stress, anxiety, and fatigue.

Klaire Labs Ashwagandha Extract provides 300 mg of ashwagandha extract per 1 capsule and is free of artificial additives and major allergens.

Klaire Labs prides itself on producing high-quality, research-backed supplements. Its products are manufactured in CGMP-compliant facilities, although the products are not third-party tested.

Researchers have studied it for its ability to promote relaxation and reduce stress without having sedative effects (

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A high-quality study in 30 people found that taking 200 mg of L-theanine per day significantly improved symptoms of depression, sleep quality, cognitive function and stress compared to a placebo.

In another study with 34 people, drinking a drink containing 200 mg of L-theanine and other nutrients reduced cortisol levels in response to a stressful multitasking task (

L-theanine is well tolerated and safe when used as a relaxation supplement at its effective dose, which is 200-600 mg per day in capsule form (

Pure Encapsulations works with several third-party laboratories to ensure quality control, including Silliker, Intertek, Eurofins and Advanced Laboratories.

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If you don’t like taking supplements, it’s worth noting that green tea is also an excellent source of L-theanine.

A small randomized controlled trial found that drinking at least 300 ml (about 1.5 cups) of low-caffeine green tea reduced stress markers significantly more than regular green tea (

These vitamins play an important role in metabolism by converting the food you eat into usable energy. B vitamins are also essential for heart and brain health (

Interestingly, some research suggests that high doses of B vitamins can improve stress symptoms, such as mood and energy levels, by lowering blood levels of the amino acid homocysteine.

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High levels of homocysteine ​​are linked to stress and an increased risk of several health conditions, including heart disease, dementia and colorectal cancer.

Additionally, a review of 12 high-quality trials noted that daily B vitamin supplementation for at least 4 weeks can help significantly reduce stress and improve mood (

Another older study observed similar results, suggesting that supplementing with B vitamins as part of a multivitamin and mineral supplement may improve mood and stress by lowering homocysteine ​​levels.

Each serving contains at least 100% of the daily value for all eight B vitamins in forms that are easily absorbed by the body, such as folate in the form of 5-methyl tetrahydrofolate instead of folic acid (

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Vitamin D is sometimes called the “sunshine vitamin” because your body can produce it after exposure to the sun. It is not found naturally in large amounts in many foods, and many people do not get enough in their diet (

One of the main functions of vitamin D is to help your body absorb more calcium, but researchers have found that it is also involved in several other processes, such as reducing inflammation and promoting immune function.

In a small, high-quality study of 86 people who were not vitamin D deficient, researchers found that those who consumed 1,600 IU of vitamin D per day for about 4 months throughout the winter did not experience the drop in vitamin D levels that usually it happens as a result of less sun exposure during these months (

They also found that those in the control group, who received a placebo, had a longer period of stress after a stressful situation than those in the vitamin D group (

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Other high-quality studies in women noted that taking 50,000 IU of vitamin D every 2 weeks, when combined with probiotics or omega-3 supplements, helped improve depression, anxiety and stress (probiotics) and anxiety and sleep (omega -3). ) (

Just keep in mind that it’s best to get your vitamin D levels checked by a healthcare professional before taking vitamin D supplements.

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