- Vitamins That Make You More Fertile
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Vitamins That Make You More Fertile – In this article we discuss various nutrients and dietary supplements that may or may not be helpful. If you purchase recommended products, services or treatments, it can financially benefit CNY Fertility. Read more about our financial relationship here. The supplements discussed in this article are not intended to treat, cure or prevent any disease. If you are pregnant, take any medications, or have been diagnosed with a medical condition, consult a healthcare provider before taking any dietary supplement.
Sperm and egg cells take about 90 days to develop before they are ejaculated or ovulated. Everyone’s growth is a highly complex and energy-dependent process that is supported and required by a diverse array of micronutrients.
Vitamins That Make You More Fertile
Sure, eating a fertility diet, cutting out smoking, cutting back on alcohol and engaging in fertility exercise can be a great place to start for anyone trying to conceive, but fertility-specific supplements can help you fill in the nutritional gaps. is Nutrients that are difficult to obtain through food alone.
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This article will cover everything you need to know about recommended micronutrients to support sperm/egg quality and overall male and female fertility. We will cover vitamins, minerals, amino acids, herbs, Ayurvedic medicine, biomolecules and other unique nutrients, along with some products developed by our own brand of supplements, Molecular Fertility.
Quite simply, fertility supplements are pills, capsules, softgels or liquid dietary supplements that are sold over the counter without a prescription and contain specific nutrients designed to support the quality of eggs, sperm or other aspects of reproductive health. Fertility supplements may contain vitamins, minerals, amino acids, herbs, antioxidants, whole foods, biomolecules, and other nutrients.
Micronutrients are essential for many reproductive processes, and a growing number of studies have supported many of the nutrients discussed in this article:
While there has been a great deal of research in the area of micronutrients and fertility, it is important to remember that everyone is different, and there is still much to be learned about the role different micronutrients play in fertility.
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Men and women looking to support or improve their sperm, egg, ovulatory or general reproductive health should consider taking fertility supplements.
Men can use fertility vitamins and supplements to support the health of sperm count, motility, morphology, testosterone levels, and overall health.
For women, fertility supplements can help support healthy egg quality, ovarian reserve, ovarian health, endometrial lining development, immune system health, and overall health.
Women are also often recommended to take prenatal and fish oil during pregnancy and breastfeeding.
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Remember, everyone is different and supplements can interfere with prescription medications so it’s important to talk to your healthcare provider before starting a new dietary supplement.
Likewise, it’s important to keep in mind that not all fertility supplements (or supplements in general) are created equal. While the FDA plays an important role in regulating dietary supplements, they are not viewed with the same level of scrutiny or held to the same purity standards as manufactured drugs.
Make sure you do your research, talk to a healthcare professional if you take any medications or have known medical conditions, and use a trusted brand/manufacturer when choosing supplements that are right for you.
Both sperm and egg take about 90 days to develop. For best results, most experts recommend taking male and female fertility supplements at least 30 but ideally 90+ days before conception.
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Coenzyme Q10 is a biomolecule produced naturally by the human body. It acts as a powerful antioxidant and also helps generate cellular energy. Although produced by the body, levels usually begin to decline in the 30s.
As a supplement, CoQ10 has also been shown to support many aspects of human health, including male and female fertility. Because of this, CoQ10 is widely taken as a dietary supplement.
While the level of effect of the different doses differed, both groups saw statistically significant improvements in several measures of sperm health.
A 2015 study looking at female reproductive health showed that suboptimal levels of CoQ10 were associated with a decrease in the number of oocytes and other age-related factors known to affect fertility. Studies have also presented evidence that supplementing with Co-Q10 can improve oocyte quantity and quality.
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In this study, women who supplemented with 600mg of CoQ10 for 3 months had an improved conception rate (67% vs. 45%) and a live birth rate of 29% vs. 16%.
CoQ10 is considered one of the most important fertility supplements. For men, it can help improve sperm count, motility and overall male reproductive health. For women, it can improve egg quality, fertilization rate, pregnancy rate, live birth rate and overall female fertility.
Vitamin D, unlike most other vitamins, is a prohormone which means it is a precursor to other hormones. And despite its name, vitamin D isn’t technically a vitamin for humans because we are able to synthesize it.
Although your body is able to synthesize vitamin D, sun exposure often does not provide sufficient levels of vitamin D, which is a problem because only a small number of foods contain significant amounts.
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This can be bad news for your reproductive health because vitamin D receptors and vitamin D converting enzymes are found in both male and female reproductive tissues. In fact, mice lacking the genes to produce these vitamin D receptors have significantly smaller testes and ovaries, reduced sperm count and motility, and other abnormalities of the testes, ovaries, and uterus.
A study analyzing 188 women found that women with adequate vitamin D levels had a 4-fold higher pregnancy rate than women with vitamin D deficiency, and a 2009 study found that each ng/mL increase in blood vitamin D levels increased the likelihood of conception. . Pregnancy by 6%.
A 2019 study reinforced this concept when they found that vitamin D supplementation led to better embryo quality and higher pregnancy rates.
But data is not always conclusive. Some studies have shown that vitamin D supplementation has minimal or no effect on pregnancy outcomes.
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For men, low vitamin D status is associated with poor sperm quality, such as decreased sperm count and motility.
Fortunately, vitamin D supplements can help. A 2018 study showed that compared to a placebo-controlled group, couples who were supplemented with vitamin D had almost twice the pregnancy rate; 35.6% versus 18.3%.
Summary: Vitamin D Supplementation for Fertility Vitamin D deficiency is extremely common, affecting approximately 40% of the population. Natural levels and supplementation are positively associated with increased pregnancy rates, sperm motility and more.
It is well documented that fertility is influenced by the immune system and that omega 3 has important immune-supportive properties. It makes sense then that omega 3 supplements can help with fertility in a way that has a role in immune health.
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Many people know that omega 3 during pregnancy supports maternal health and fetal nerve development, but omega supplements can also play an important role in supporting healthy reproductive function in men and women.
A study suggests that increasing levels of omega-3 fatty acids can delay ovarian aging, improve egg quality, and improve overall fertility.
A 2018 study further supported this notion and showed that for every 1% increase in blood omega-3 levels, the probability of clinical pregnancy increased by 8%.
A study found a correlation between omega 3 blood levels and key sperm parameters, noting that higher omega 3 levels were associated with higher sperm counts and better motility and morphology.
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Summary: Omega 3s and fish oil supplementation for fertility in women Fish oil supplementation may help improve egg quality, delay ovarian aging, improve pregnancy rates, and promote healthy fetal and infant development. For men, omega 3 supplements can improve sperm count, motility and morphology.
Inositol is a type of sugar molecule. But don’t let that inclusion fool you into thinking that inositol is like high fructose corn syrup, or even glucose for that matter. Inositol is involved in chemical communication in the brain, contributes to the formation of cell membranes, participates in insulin signaling, glucose metabolism and hormone production.
Inositol supplementation has been demonstrated to reduce blood glucose levels, insulin sensitivity, and insulin resistance. One study showed that myo-inositol supplementation reduced insulin resistance by approximately 70%.
Interestingly, many fertility experts theorize that high glucose and insulin levels inhibit normal ovulation and a woman’s fertility.
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In a relatively small study, 88% of women who supplemented with inositol had at least one spontaneous menstrual cycle during the study, 72% of participants maintained normal ovulatory activity for 6 months, and 40% developed singleton pregnancies. Another slightly larger study found that during a 6-month period of inositol supplementation for fertility, 45.5% of patients became pregnant during the study period.
In one of the studies mentioned above, fertilization rate, a measure of egg quality, was looked at. Those supplemented with inositol saw an almost 20% improvement in conception, 58.3% compared to 42.6% for the control group.
All of this was further supported by a meta-analysis reviewing most of the major inositol for fertility studies which concluded that inositol supplementation for fertility was associated with significantly improved clinical pregnancy rates.
While inositol is widely regarded as a female fertility supplement, some studies have shown that inositol has positive effects on sperm motility and others in men.
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