Steps To Stop Drinking Alcohol – 10 Steps to Stop Drinking Alcohol – Worried about how much you’re drinking? Learn how to regain responsibility if alcohol becomes too much in your life.
I’m often asked how to quit drinking on your own without going to rehab or AA meetings. Is it possible to control your drinking without professional help?
Steps To Stop Drinking Alcohol
While the journey to sobriety can be different for each individual, there are many common elements, and I strongly believe that if we take the time to research the best ways to stop drinking, we can create a personal freedom plan that fits our individual lifestyle. and will allow us to achieve sobriety without the need for excessive willpower or third-party assistance.
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One of the hardest parts of giving up alcohol is the stage where we realize we have a problem but aren’t sure how to deal with it. It can be painful and we can experience anxious feelings and emotions as we succumb to a sense of helplessness and uncertainty about our future, often coupled with fear and anxiety at the thought of not being around alcohol as a coping mechanism.
The good news is that this phase doesn’t have to last long, I was stuck in a state I didn’t know I was in for a few years and now I realize that if I had taken the time I could have gotten out of it sooner. I put one foot in front of the other and began to focus my energy on the work needed to break free from drinking instead of drinking more to erase the anxious thoughts.
Even better news is how amazing we feel when we quit alcohol, read on to learn more about how your life can change without alcohol interfering with it.
The good news is that there are so many resources and free support tools online that you may find yourself overwhelmed with choices to find what works best. Start by putting together a “Sobriety Toolbox,” essentially your personal collection of tactics for dealing with any difficult cravings, episodes, anxiety, or times when you need support. You can choose what’s in your personal toolbox, and this post is designed to make sure you know where to find the best options available to start filling it with things that will help.
How To Quit Drinking Alcohol: A Simple Actionable Guide
Follow the process below to learn the steps to stop drinking on your own and change the way alcohol plays a role in your life. Millions of people worldwide have chosen to quit drinking for good and have found new levels of peace, calm, happiness and relaxation by avoiding the daily ritual of drinking or the massive disruption of binge sessions.
When you start out on the road to giving up alcohol, you’re likely to have some limiting beliefs about the “benefits” of drinking.
All of these beliefs are completely wrong, I know this as a fact because I believed them to be true until I discovered the truth by looking more closely at the reality behind my beliefs.
Exploring your beliefs without judgment and with curiosity is a key part of the process of becoming free and the best way to explore them is to educate yourself about the truth, you need to learn how alcohol really affects your mind and body Understand how you can form new and positive beliefs that will empower you and no longer hold you back .
Advice For Cutting Down Or Quitting Drinking Alcohol
Start educating yourself about limiting beliefs and changing your mindset by listening to sobriety podcasts, checking out blog posts, and reading books that will give you a structured way to quit drinking.
Awareness is a critical point in the journey to stop drinking, after all “you’re half way there when you’re aware”. This statement resonates with many people because it’s true, when we begin to notice what’s going on inside, we can create a deeper sense of self-awareness that serves us well when we want to quit drinking.
It’s important to pay attention to what’s going on and admit that you have a problem that needs attention. Do this without any judgment or self-criticism. Just accept “what is” and take heart in the fact that you’ve moved to a place of heightened self-awareness.
Treat the process of quitting as an experiment on yourself. Instead of never drinking again for the rest of your life, it might be easier to take a 30- or 50-day break from drinking and commit to paying close attention to everything that happens during your sobriety experience.
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You’ll need a journal and you’ll want to make sure you write daily. Some key information to access each day includes:
Your feelings – name them, label them with a specific name (use the emotion wheel if necessary)
Your intentions for the day – like a to-do list, include your tasks for the day and your intentions to not drink, to be curious, kind and loving (especially to yourself).
The process of putting what’s in your head down on paper is therapeutic in itself and will often allow you to experience breakthroughs and understand issues that are troubling you or holding you back.
Stop Drinking Alcohol In 30 Days
Even people who want to stop drinking on their own without the help of a third party will need some kind of support in their corner.
There are a number of options for support and while you may be able to find something that works for you, it is important to remember that you are not alone in this journey. Connecting with other people who understand what you’re going through will ensure you have someone thoughtful to turn to if the going gets tough.
In addition to finding support from people who are on the same path as you, it also makes sense to find supportive people who are closer to you, be they family, friends or colleagues. Make sure you feel completely safe and secure with anyone you consider reaching out to for support before sharing too much with them.
In most cases, partners, family and children are incredibly supportive and will help people find a new level of personal strength by simply being there and offering words of love, comfort and encouragement when they need it.
Four Easy Ways To Start Cutting Back On Alcohol
There’s no getting away from the fact that the first few weeks after giving up alcohol can feel difficult, with sleep disturbances, unstable emotions and strong cravings.
First of all, you should know that alcohol is cunning, it will do everything in its power to trap you. When you’re feeling low, it will whisper in your ear that it can solve your problems right then and there, and if you have a drink, it’s an illusion, drinking will keep you stuck and you’ll come right back with regret and shame. If you decide to give up. You have to go through the short-term discomfort knowing that you will gain something incredible in return.
Make sure you understand everything you have to gain from sobriety and adopt the mindset that you have nothing to lose, which you can do when you are trying to educate yourself.
You also need to make sure you’re armed with the right tactics so you know exactly how to dispel any unpleasant feelings, urges to drink, or difficult emotions. For example, you can turn to meditation, exercise, calling a friend or reading a book.
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Be sure to practice your tactics before you actually use them, learn which ones help you feel calmer and reduce anxiety, and then add them to your sobriety toolbox.
We tend to get what we expect in life, and if you approach alcohol withdrawal with the mindset that it’s going to be a boring, difficult, and boring experience, chances are that’s exactly what you’re going to get. Think of times in your life when you had this mindset before a social event and got what you expected, the same concept applies to your outlook on sobriety.
The fact is, you are in control of shaping your experience, and if you have the right mindset, you can make it incredibly positive.
Make sure you fully understand how alcohol negatively affects your life, and take the time to understand all the benefits of stopping drinking so you can feel how much better your life will be without alcohol.
How To Stop Drinking Alcohol
Then start getting excited and motivated, allow yourself to give up alcohol with both feet, feel proud and passionate that you are joining something incredible and being a part of something truly special. You never