Reversing Non Alcoholic Fatty Liver Disease – One of the most amazing features of the liver is its ability to heal itself, and life-threatening liver conditions can be completely reversed if they are stopped in time. There are two types of fatty liver disease: alcoholic and non-alcoholic fatty liver disease. Both have specific timelines and treatment protocols. This article covers both situations and answers the question: How long does it take to reverse fatty liver disease?

Identifying the underlying cause of fatty liver disease is the first step in the recovery process. Here are two ways most people get fatty liver disease.

Reversing Non Alcoholic Fatty Liver Disease

Reversing Non Alcoholic Fatty Liver Disease

Alcoholic fatty liver disease is caused by long-term use and abuse of alcohol. Alcohol is a poison, and as one of your primary detoxification organs, your liver bears the brunt of this abuse along with your kidneys. Long-term alcohol use causes liver damage by weakening liver cells, which then leads to widespread inflammation that interferes with the organ’s normal function.

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Fatty liver develops when fatty deposits (triglycerides) begin to clog the liver faster than it can be filtered.

Fatty liver can then progress to an enlarged liver (which is almost completely painless and therefore difficult to diagnose), alcoholic hepatitis (which can present with abdominal pain, nausea, vomiting, fever and jaundice) and finally, alcoholic cirrhosis. Cirrhosis is the accumulation of scar tissue (called fibrosis) in the liver that eventually leads to liver failure, which can be fatal.

With each step a person can overcome addiction and stop drinking alcohol, their quality of life increases.

Nonalcoholic fatty liver disease is caused by a variety of factors, including poor diet, lack of physical activity, genetic predisposition, or health conditions associated with metabolic syndrome, such as obesity and type 2 diabetes. For many potential reasons (none more important than others), making drastic diet and lifestyle changes to reverse nonalcoholic fatty liver disease can be very difficult.

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Nevertheless, it is important that people with NAFLD do everything they can to lose excess body fat, reduce overall body weight, and improve blood sugar control and insulin sensitivity. Any amount of fat that accumulates in the liver slows down the entire body’s machinery, significantly contributes to risk factors for heart disease and prediabetes, and can ultimately lead to life-threatening liver conditions such as nonalcoholic steatohepatitis.

Nonalcoholic steatohepatitis, or NASH, is the most severe form of NAFLD. NASH leads to increased mortality in patients with cardiovascular disease and, like alcoholic fatty liver disease, it can lead to fibrosis (scarring of the liver tissue), cirrhosis, liver cancer or liver failure, and sometimes early death if a liver transplant is possible. not on time.

The sooner you recognize that your liver is at risk, the better your chances of reversing fat accumulation and reducing liver inflammation before it becomes life-threatening or requires a liver transplant.

Reversing Non Alcoholic Fatty Liver Disease

The most common symptoms of liver damage usually occur in the later stages of liver disease, such as pain, worsening of other health problems, or jaundice (yellowing of the skin or sclera of the eyes).

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Again, most of these symptoms can occur after you’ve been injured before the end of the game, so if you’re constantly feeling down and can’t figure out why, make an appointment with your doctor and ask for a blood test.

Some of the early symptoms of fatty liver disease, if you experience them at all, may be signs of an autoimmune disorder or another underlying condition. A doctor may measure liver enzyme levels, perform other liver function tests, or even perform a liver biopsy to confirm the diagnosis.

Knowing what you’re dealing with, how long will it take if you’re still in the golden window of time to get your liver back to full function?

The answer depends on what type of fatty liver disease you’re dealing with, the stage you’re at, and whether you have other health conditions.

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By the way, we know this: fatty liver disease can be reversed in 6 weeks.

Remember, complete elimination of fatty liver disease within 2 months is an ideal situation. This is possible with a healthy person who recognizes liver accumulation at an early stage and takes immediate action to eliminate it. It is important to follow certain lifestyle changes, including the following.

As we mentioned earlier, how long it takes to recover from fatty liver disease depends on many factors, but there are universal methods that can help speed up healing. Following your doctor’s advice is the first step, but you can also help improve your healing with the following science-based natural liver remedies.

Reversing Non Alcoholic Fatty Liver Disease

Human muscles depend on 20 amino acids (of the more than 700 known amino acids in the world) to build and function normally. Some of these amino acids are essential for the rapid recovery of the liver.

Non Alcoholic Fatty Liver Disease (nafld): Nutrients, Diet, & Lifestyle

We have long known that the liver is important for amino acid metabolism in addition to its detoxification function. But recently, researchers have investigated the therapeutic effects of amino acids in liver diseases and found that the liver needs several essential and non-essential amino acids to synthesize lipids, metabolize cell material, and detoxify the blood. This 2019 review highlighted amino acids that aid in fat detoxification. Let’s take a look at how they can help speed up fatty liver recovery.

Alanine is a non-essential amino acid that is produced naturally as a result of glycolysis (muscle use glucose for energy). Normally, the body can make enough alanine to meet its needs, but in diseases such as fatty liver disease, sometimes more alanine is needed than the body can produce.

Alanine helps transport ammonia to the liver. After entering the liver, alanine regenerates urea and glucose and participates in the regulation of enzymes. Studies have shown that when given to rats with liver damage, alanine inhibits the elevation of alanine transaminase (ALT) enzymes, thereby preventing further liver damage.

The amino acid glutamate helps maintain the urea cycle in the liver and inhibit inflammatory reactions. It also acts as an antioxidant and helps the liver metabolize and synthesize other amino acids.

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Glutamate used to treat rabbits given oxidized mustard oil (a toxin) helped reduce their serum triglycerides and total cholesterol levels, and helped restore liver function from the effects of oxidized mustard oil, which causes fatty deposits, hepatitis, and liver disease. necrosis.

The amino acid aspartate is necessary for the synthesis of arginine, asparagine, beta-alanine, pyrimidine, inositol and purine. Normally, aspartate itself is synthesized from oxaloacetate, but aspartate supplementation has been shown to suppress and prevent fatty liver disease and atherosclerosis in cholesterol-fed animal models.

Taking this amino acid can also help prevent liver fibrosis (the stage before cirrhosis) and liver steatosis, and reduce the level of liver damage caused by pro-inflammatory compounds.

Reversing Non Alcoholic Fatty Liver Disease

Glycine, one of the building blocks for RNA and DNA synthesis, plays an important role in calcium absorption and the body’s immune response. In animal studies of chronic hepatotoxicity, administered glycine helped protect the liver from fibrotic scarring and inhibited the release of pro-inflammatory cytokines. Studies have also shown that glycine can help improve the liver’s ability to regenerate after a liver transplant.

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Glycine has also been shown to act as an antioxidant aid by boosting antioxidant enzymes that reduce oxidative stress damage in ethanol-induced liver damage (this glycine is particularly relevant for alcoholic fatty liver disease). Glycine helps improve subjects’ quality of life by increasing levels of antioxidant vitamins C and E and regulating anti-inflammatory and anti-inflammatory production.

In one study, dietary glycine helped accelerate the recovery of alcohol-induced liver damage in rats over 4 weeks (faster than what experts believe is needed to fully reverse fatty liver disease in humans in 6 weeks).

Serine, produced naturally in the process of food consumption, helps synthesize lipids, nucleic acids and proteins in the body. Serine supplementation in NASH has been shown to positively alter gene expression. Similarly, in alcoholic fatty liver models, serine has been found to help reduce the accumulation of triglycerides and lipids in the liver.

Histidine is an essential amino acid that regulates hemoglobin function, protein activity, and possibly liver copper accumulation (a genetic dysfunction known as Wilson’s disease). A histidine diet reduced ALT enzyme levels in rats, reduced inflammatory cytokines in acetaminophen-challenged mouse models, and may help alleviate hyperlipidemia, hyperglycemia, and inflammation in diabetic mice.

Reversing Nonalcoholic Liver Disease

Taking histidine also helps cholesterol metabolism in non-hepatic areas of the body, which then has the side effect of lowering total body weight and liver cholesterol and triglyceride levels. It even fights insulin resistance by improving insulin sensitivity, helping to prevent and treat type 2 diabetes.

Essential for digestion and immune function, threonine is primarily metabolized by two enzymes in the liver (threonine dehydratase and

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