How To Think Positive When Depressed

How To Think Positive When Depressed – Depression quotes and sayings about depression can provide insight into what it’s like to live with depression, as well as inspiration and a sense of “someone’s got it.” These quotes about depression and depression deal with different aspects of the illness such as sadness, grief, loneliness and other related issues. Feel free to share them on your website, blog or social media page for your own enjoyment or to help others.

There are depression quotes to remind you that there are treatments for depression and you are never too depressed to get better.

How To Think Positive When Depressed

Depression makes you want to hide inside yourself. But hiding your feelings (or the lack of feelings, being numb) won’t help you heal.

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Mental pain is less dramatic than physical pain, but it is more common and also more difficult to endure. The repeated attempt to hide emotional pain increases the burden. It is easier to say, “My tooth aches” than to say, “My heart is broken.”

“I am twisted, but not broken. I am scarred, but not corrupted. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but I will not give up.”

Giving up when you have a mental illness like depression sounds appealing in your darkest moments. But take comfort in the depression above and don’t give up.

“If you know someone who is depressed, never ask them why. Depression is not a straightforward response to a bad situation; depression is like the weather.”

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What causes depression? As the depression quote concludes, depression “just is.” Grief has a direct cause.

“I have depression. But I’d rather say ‘fight depression’ than ‘suffer’ with it. Because depression hits, but I hit back. Fight.”

Self-help for depression is a viable way to alleviate the symptoms of depression. You too can ‘fight’ depression instead of ‘suffering’ from it.

Did you know that forcing yourself to be happy is a warning sign of depression? Talk about your feelings. Don’t force that smile.

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Using a metaphor to describe depression helps others who don’t have depression understand what you’re going through. How does your depression feel?

Depression and sleep disorders (too much, too little, or trouble sleeping) often occur at the same time. By following proper sleep hygiene, you can reduce the effects of depression.

“Whenever I have a good few months and think I’ve gotten over the worst of my depression, it quietly returns. This is not the fight I asked for. I’m tired of knowing it always comes back.”

Does the thought of relapse of depression scare you? You can reduce fear by creating a wellness plan that takes the mystery out of what relapse can entail.

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“I wanted to write down what I felt, but somehow the paper came up blank and I couldn’t have described it better.”

Diary for self-care tasks. But sometimes when you’re feeling down, it’s challenging to know what to write. Why not try keeping a positivity journal? It’s easy and can be as simple as a list.

“Nobody understands how strong a depressed person must be just to do everyday things like shower, brush their hair or get out of bed.”

Practicing self-care for your mental health can come across as discouraging. Some days you may be in bed all day. Some days you don’t brush your hair. It’s okay. Just do what you can and forgive yourself for what you can’t.

Ways To Think Positively When You’re Depressed

It can be hard to have a positive mental attitude when you’re depressed. Some days are just like the depression quote above says: pretty miserable. But those days won’t last forever.

Depression is more than sadness about what happened. Depression has to do with the brain telling you that life is horrible and gray. It comes from within. (See “10 Things to Do with Depression” for help.)

“When you’re depressed, you don’t control your thoughts, your thoughts control you. I wish people understood this.”

It’s common to have negative thoughts when living with a mental illness. Look at these examples of negative thoughts. Is yours the same or the same?

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Do you sleep to avoid the pain of depression? Many people do. In addition to the desire to sleep, oversleeping is a symptom of depression.

“It doesn’t matter how bad things are right now. It doesn’t matter how stuck you feel. It doesn’t matter how many days you’ve cried and wished things were different. It doesn’t matter how hopeless and depressed you feel. I promise you that you won’t feel this way forever. Keep going .”

Hopelessness feels awful. It’s crushing and disappointing. It can make you feel too sick to help yourself. But like everything, it ends. You will be hopeful again!

“I don’t use my depression as an excuse. Trust me, I would give anything to be ‘normal’ every day.”

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If you feel like you are not functioning normally, it may be due to depression symptom “brain fog”. Remember that this is just a symptom – it will diminish over time.

“Depression is like a bruise that never goes away. A bruise on your mind. You just have to be careful not to touch it where it hurts. It’s always there though.”

“I miss me. The old me, the happy me, the bright me, the smiling me, the laughing me, the past me.”

Losing your identity from depression is a real feeling. But like most symptoms of depression, you will find yourself again and be great.

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If you resonated with any of the depression quotes and sayings above, keep reading. There are certainly more here to enhance your experience.

Inspirational depression quotes are beacons of hope for your darkest days. Remember that depression doesn’t last forever. You will get better again.

“The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light.”

“Your mental health is more important than a test, an interview, a lunch date, a meeting, a family dinner and the grocery store. Take care of yourself.”

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“All your quirks and problems—even your depressions and failures—make you you.”

“You’ll feel better than this, maybe not yet, but you will. Just live until you’re alive again.”

“You’re allowed to feel messed up and upside down. That doesn’t mean you’re flawed—it just means you’re human.”

“I have depression. But I prefer to say ‘fight depression’ instead of ‘suffer’. Because depression hits, but I hit back. Fight.”

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Deep depression quotes take us to the core of depression. Despair, suicide and darkness. If you’ve never had depression, these quotes can help you understand what a depressed person goes through.

“During depression, the world disappears. Language itself. There is nothing to say. Nothing. No small talk, no anecdotes. You can’t risk anything on the discussion board. Because the inner voice is so urgent in its own conversation: How do I live? How do I control the future? Why should I continue?”

“I don’t want this business anymore, try again. I just want out. I’ve had it. I’m so tired. I’m twenty and I’m already exhausted.”

“I wanted to talk about it. Damn it. I wanted to scream. I wanted to scream. I wanted to scream about it. But all I can do is whisper ‘I’m fine.’

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“I don’t want to see anyone. I’m lying in my bedroom with the curtains drawn and the emptiness washing over me like a slow wave. Whatever happens to me is my fault. I’ve done something wrong, something so big I can’t even see it, something that’s drowning me. I’m inadequate and stupid, worthless. I might as well be dead.”

“It’s a bit like walking down a long, dark corridor not knowing when the light will come on.”

“There comes a point where you don’t care if there’s a light at the end of the tunnel or not. You’re just tired of the tunnel.”

“When depression takes over and I can’t get through it, I have to close my door and shut out the world. It’s the only way to survive.”

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“They take me – depression on the left, loneliness on the right. They don’t need to show their signs. I know these guys very well.”

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.”

“It felt like this would never end. The world didn’t stop falling until there was nothing left of me but dust.”

“I didn’t want to wake up. I slept a lot better. And it’s really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare, you’re so relieved. I woke up from a nightmare.”

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“I’m sad all the time and the sadness is so heavy that I can’t get rid of it.

“And I knew it was bad when I woke up in the morning and the only thing I was looking forward to was going back to sleep.”

“Sometimes I get that

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