How To Tell If I M Depressed – If you think you may be depressed, you first need to understand the signs and symptoms to look out for.
The page was medically reviewed by Dr Natasha Bijlani (FRCPsych, MBBS), Consultant Psychiatrist at Priory Hospital Roehampton London in October 2021.
How To Tell If I M Depressed
Feelings of unhappiness and despair are a normal part of everyone’s life. It is natural to feel sad or helpless from time to time in response to the daily challenges of life. However, when these feelings start to dominate, affecting your life so much, you can suffer from depression. It is estimated that more than 280 million people worldwide suffer from depression.
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People experience depression in different ways. Signs and symptoms will vary from person to person, as will the onset of each of these symptoms. This makes it difficult to identify “early” signs of depression. However, there are some common signs of depression that you can look out for if you or someone you know may be struggling with depression.
If you experience any of the depression symptoms mentioned above, it does not necessarily mean that you are clinically depressed. It’s normal to experience periods of low mood, sadness, and other similar emotions throughout life, and these symptoms may be a sign of these experiences rather than depression.
The symptoms of depression can vary greatly from person to person, as can the severity of those symptoms. For those who suffer from depression, it is likely that your symptoms will affect your daily activities, work, social and/or family life.
Below are symptoms of how you may feel if you are struggling with depression and how your body may react to depression.
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If you’re struggling with symptoms of depression, you may feel like nothing else brings you joy, even things you used to enjoy, and you may find it hard to motivate yourself to do things.
If you have had suicidal thoughts or know someone who has, you need to seek help immediately. Contact a suicide support service such as Samaritans, ask for an urgent GP appointment or go straight to your nearest hospital emergency department. To learn more, visit our crisis support page.
In some cases, depression can also lead to physical symptoms such as chronic pain or gastrointestinal problems. If you are experiencing any of these symptoms or are concerned about your mental health, it is important to seek professional help. With proper treatment and support, depression can be managed and quality of life improved.
If you are depressed, your mood is likely to be unstable and change from day to day. Some days you may find it easier to control your emotions and deal with the problems you face. You may feel more positive and upbeat, and find it easier to let go of difficult emotions. You may not feel sad or hopeless (a key symptom of depression), but instead feel more in control of your thoughts and feelings.
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There will also be days when you feel incredibly down and depressed. The symptoms you are experiencing may seem more prominent and you may feel that the days ahead are going to be very difficult. Some days you may feel irritable and angry outbursts, other days you may be very overwhelmed and tearful.
Everyone who suffers from depression experiences it differently, but they all have their ups and downs. Sometimes you may feel like you’re stuck in a never-ending cycle, but other days you may experience moments of positivity and happiness.
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Certain circumstances in your life can make you more vulnerable to depression. It is rarely the only cause, but the following life events can combine with other factors to cause depression:
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However, your age, gender, and other circumstances in your life can affect how likely you are to suffer from a certain type of depression, whether it’s dysthymia, bipolar depression, or clinical depression. It can also affect the types of symptoms you experience.
According to statistics, depression is more common in women than in men. One large-scale survey published in the journal Psychological Bulletin found that women and girls are twice as likely to suffer from depression as men.
Although depression in men is less common than depression in women, it should also be noted that men are less likely to talk openly about their feelings, holding back their emotions and increasing the likelihood of further problems. In fact, while 77% of men admitted to having suffered from depression, anxiety or stress in their lives, 40% said they had not shared their emotions with anyone.
Depression can be a reality no matter what your age, but statistics show that 7% of people over 60 suffer from it – more than those under 60. In general, the older you get, the more likely you are to experience the physical effects of depression, such as fatigue and unexplained aches and pains.
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Unfortunately, depression also affects many children and adolescents. If you are worried that your child or teenager is suffering from depression, pay attention to changes in behavior at home or at school. Signs and symptoms may include:
Regardless of your gender, age, or life circumstances, know that depression is a treatable condition, and help is not only available, but well-deserved to get your life back on track.
If you feel that the symptoms described above are having a negative impact on your life, it may be time to seek professional help. First of all, it is your general practitioner who can give you professional advice and make a diagnosis.
To confirm the diagnosis of depression, the doctor will assess your state of mind and identify specific symptoms. IN
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, fifth edition (DSM-5) criteria used to diagnose depression, doctors should look for two “core” symptoms:
Evaluating doctors will look to see if one or both of these symptoms have been present for at least two weeks.
Alternatively, you can seek treatment for depression here at the Priory, where we can work with you to develop a recovery program that fits your needs and circumstances. We offer an intensive inpatient stay, weekly therapy sessions that fit around your life and work commitments, and online therapy that allows you to recover from the comfort of your home.
Depression is a mental illness, not a sign of weakness. You can achieve a full and lasting recovery. Get the support you need today by contacting us and speaking to our highly qualified mental health professionals about the challenges you’re experiencing.
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“People shouldn’t be afraid to talk about it. So many people stay at home and shut down. I think it’s wrong.”
To find out how the Priory can support you with mental health and wellbeing please call 0330 056 6020 or send an enquiry. For professionals seeking a referral, click here. To be diagnosed with depression, you must experience some (but not all) of these symptoms of depression most days for several months in a row. You may have a depressive episode in which these symptoms persist for several months, or you may have a recurrent major depressive disorder in which your depressive symptoms last longer than 6 months. To receive a diagnosis of depression, you must notice that these symptoms are having a negative impact on your daily life.
Although depression includes sadness, it is different from simply feeling sad. Both depression and sadness involve feeling down, but a diagnosis of depression must include many different symptoms that affect you emotionally and physically (as mentioned above). These symptoms also have a major impact on your daily functioning.
Sadness is a normal emotion that everyone feels sometimes. It is typical to feel sad when an event such as a loss, breakup, layoff, etc. occurs. But when you’re depressed, you don’t need a trigger event, and you can feel sad for no particular reason. reason. A person struggling with depression usually feels sad and hopeless about everything. You may have every reason to be happy, but you continue to experience very little joy or satisfaction in your daily life.
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When you are sad, you usually feel down for a day or two. Generally, you can still enjoy the little things in life that bring you joy, such as watching your favorite TV show, talking to a friend, listening to podcasts, or spending time with family. When you feel depressed, you no longer get joy from these activities, and the feeling of depression lasts longer than a few days.
The sadness will weigh on you throughout the day, but you will continue to go through the motions of your day. Whereas depression makes it very difficult to carry out daily routines. Some examples include not sleeping well at night and having trouble getting out of bed during the day. If you are depressed, your appetite may change and you are more likely to feel less motivated to do things.
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