How To Stop Someone From Drinking Alcohol – Whether you’re looking for a stepping stone to recovery or want to reexamine your relationship with alcohol, quitting for the month of January, otherwise known as Dry January, is an excellent choice for anyone’s health. Dry January has many positive benefits and the trend seems to be growing in popularity every year—in 2022, 35% of adult drinkers decided to abstain at the start of the New Year.
Some people believe that they will go back to their old drinking habits right after Dry January. But recent studies have shown that making these small lifestyle changes can have lasting effects for months ahead. Here are six benefits you may experience by participating in Dry January 2023:
How To Stop Someone From Drinking Alcohol
Have you ever noticed how tired you are after a long night of drinking? Well, it’s not just because of the hangover you might be experiencing. This is also due to the effect alcohol has on your body, including your skin. The more you drink, the more dehydrated your skin becomes, leaving it looking dry and porous. Alcohol also deprives your skin of necessary nutrients which can cause whiteheads and rashes, and make you more susceptible to sun damage. These side effects can have lasting effects, causing more wrinkles and accelerating the aging process of your skin.
Understanding The Dangers Of Alcohol Overdose
Fortunately, your skin can bounce back from the effects of alcohol. By giving your body a month’s break from drinking, you allow your skin to rehydrate and regenerate. The best part is that you don’t have to wait a whole month to start seeing changes. Most people who quit alcohol notice that their skin is dewy, and healthier after just a week. By the end of Dry January, you’ll likely notice less puffiness, clearer skin and an overall healthy glow.
Maybe you think twice about ordering dessert, but have you ever stopped to think about how many calories are in a cocktail? Alcohol is not only filled with lots of sugar and empty calories, but it can also slow down your metabolism, contributing to weight gain. You’re also more likely to snack when you’ve been drinking. According to a study by Purdue University, this is because alcohol consumption increases the taste of salt and fat, which is why you crave pizza instead of a green smoothie after you leave the bar.
When you give up alcohol, you will significantly reduce the number of calories you eat. You won’t be drinking sugary, calorie-packed drinks and you’ll probably cut back on unhealthy snacks. Another benefit of Dry January is that your energy levels will increase, and you will likely be more active than when you were drinking, helping you lose more weight. In a survey conducted by the University of Sussex, over 58 percent of Dry January participants reported weight loss.
You may feel drowsy after a glass of wine and think that alcohol helps you sleep better, but in fact, alcohol interferes with your ability to get a good night’s rest. This is because alcohol affects your body’s biological clock, called the Circadian clock, which regulates when you fall asleep and wake up. If you are a heavy drinker, you may also be at risk of insomnia. And even if you’re a fast sleeper after a night out, alcohol prevents you from getting any REM sleep—the most restorative kind of rest.
Steps On How To Stop Drinking Alcohol
If you’re used to drinking before bed, going to sleep without alcohol may be a little challenging at first. Alcohol reduces the body’s natural amount of melatonin, so if you find yourself tossing and turning, consider finding a supplement for yourself. Even if it takes you longer than usual to fall asleep, the quality of your sleep will improve, leaving you feeling rested and refreshed the next day.
Participating in Dry January can help keep you out of the doctor’s office. This is because alcohol consumption can weaken your ability to fight infection for up to 24 hours. And if you drink regularly, alcohol will not only prevent nutrients from feeding your immune system but also reduce the white blood cell count in your body, making it harder for you to fight off disease. When you stop drinking, your immune system improves and can once again protect you from the common cold, flu, pneumonia and other illnesses.
Alcohol and headaches often go hand in hand—a third of migraine sufferers report alcohol as a trigger for their pain. All dehydration due to alcohol intake affects blood flow and pressure to the brain, causing headaches. And if you suffer from migraines, alcohol can often trigger really bad headaches. But when you stop drinking, you get rid of all the pain associated with alcohol. And because you’ll likely eat better and sleep more, you may also reduce the number of stress-related headaches you experience.
Some people drink alcohol to ease negative emotions and boost confidence. Although the main ingredient in alcohol – ethanol – tends to calm you down at first, it also leads to hangovers, mood swings, fatigue and depression. Alcohol consumption can also increase cortisol levels in the brain and contribute to more stress. So, the negative emotions that you try to suppress at first, become heightened as the drinking continues.
What Happens To Your Body When You Stop Drinking
When you stop drinking for Dry January, one of the benefits you’ll notice is that you’ll feel happier and more motivated. You won’t be dealing with a severe hangover in the morning and your mood will be more stable. And with alcohol dropped from your daily routine, you can spend your time doing mind-enriching activities like exploring a new hobby or taking a fitness class.
Staying committed to being alcohol-free for 31 days can be challenging. It’s especially hard when you hang out with other people who choose to drink and most of your weekend plans revolve around drinking. But believe it or not, it is possible to limit your alcohol intake in Dry January with a few tips:
Make no mistake: Dry January is not meant for those with serious drinking problems. In fact, for such individuals, suddenly stopping the use of alcohol itself can be more dangerous than many realize. People with alcohol use disorder (AUD) should consider starting their recovery process in a medically supervised detox program, where professionals can treat potentially severe alcohol withdrawal symptoms, such as seizures or coma.
For people with alcohol use disorders, sobriety is a long-term necessity and commitment. If you are still not sure if you fall into this category, contact an expert for an accurate assessment.
How Much Alcohol Does It Take To Get Drunk: A Guide To Safe Drinking
From weight loss to better skin—there are many benefits to following the Dry January trend. And once you’ve taken an honest look at your drinking habits and what life would look like without alcohol, you might decide that quitting alcohol for good might be the best move for you. So why not join the challenge and join Dry January this year? Many of us drink alcohol to relax and socialize. But drinking too much alcohol can negatively affect your physical and mental health, your actions and your decision making. There are many short-term and long-term side effects of alcohol consumption.
Many Australians drink alcohol. Some people drink alcohol in amounts that are harmful to their health. Drinks like this can cause death, illness, and injury. This is a major factor in health illness and social harm in Australia.
No level of alcohol consumption can be considered safe. To reduce the risk of harm from alcohol-related illness or injury for healthy adults:
But some people need to be more careful. You are at greater risk for harm from alcohol if you:
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Drinking too much can put you at risk of injury or short-term illness. The negative side effects of alcohol can also accumulate, harming your health for the rest of your life.
In Australia, 1 in 3 people drink more than they should at any one time. This is commonly referred to as ‘binge drinking’ (drinking more than 4 standard drinks at one time).
Drinking more than 2 standard drinks a day can seriously affect your physical and mental health for the rest of your life.
Side effects of alcohol include dependence and addiction, especially in people with depression or anxiety. It can also increase the risk of suicide.
The Benefits Of Giving Up Alcohol For A Month
Frequent and heavy alcohol consumption can also result in unhealthy weight gain. Even small amounts of alcohol increase your risk of cancer.
The negative effects of alcohol can affect your body for a long time. Here are some ways that frequent alcohol consumption can affect your physical health.
Excessive alcohol consumption is also a major factor in road and other accidents, violence, and crime. According to the National Drug Household Survey in 2019:
A hangover is an unpleasant symptom experienced after drinking alcohol. Usually, the more you drink, the worse the hangover will be. Some people get hungover after just one drink. Others may drink a lot and not experience a hangover at all. It depends on your body, and how it processes alcohol.
Ways To Curb Your Drinking
The hangover cure is usually a myth. There is no cure
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