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Go to section The positives of self-talk How to overcome negative self-talk How to practice positive self-talk every day Let’s practice positive self-talk Positive self-talk is an effective tool for reducing stress. From correcting negative thoughts to coping with difficult times, positive conversations change lives. If you’re struggling with negative thoughts and want to be kinder to yourself, we can help. But before we look at how to have good self-talk, let’s look at what self-talk means and how to spot negative thinking. We will also look at specific examples of self-talk. The Benefits of Self Talk Let’s take a look at what self talk is and why it’s important. What is self positive talk? Self-talk is the internal dialogue. It is the endless stream of thoughts that run through your head every day. If you are generally a good person, your conversation will be better. However, if you are generally a bad person, your conversation will be even worse. Good or bad, this inner voice reveals your beliefs, thoughts, questions, and opinions. There are also differences in self-talk. You may hear inner dialogue that doesn’t make sense or doesn’t match who you are. Author Brené Brown refers to the voices in her head as ‘gremlins.’ It’s normal and nothing to worry about if you know how to use good self-talk to overcome it. What are the benefits of a good conversation? Good conversation improves your health and helps you manage stress. Other benefits of positive self-talk include: A healthy immune system Reduced pain Better heart health Mental health Improved self-esteem Increased satisfaction with of life Stress reduction Better physical health Longevity It is still not clear why good conversation supports these health benefits. But there is a theory that having a positive outlook helps you cope better with stress. In other words: having good coping skills reduces the effects of stress on your body. Another theory is that positive people tend to lead healthier lifestyles. They eat healthier, exercise more, and don’t smoke or drink too much alcohol. Self-reflection: the flip side of positive self-talk Controlling your thoughts is important to your health and well-being. In this section, we will look at the negative side of self-talk. What is negative thinking? Rumination is the dark side of self-talk. This happens when negative thoughts repeat over and over in your head. Although thinking about problems is beneficial, spending too much time thinking about them can affect your health. It can also lead to mental illnesses such as anxiety or depression. Here’s an example of a reflection: “I really messed up at work today. Man, did I mess this up. I might get fired. I can’t do anything right. Why did this happen? No wonder I can’t I’m getting a raise.” And here’s an example of positive thinking/self-talk: “I messed up at work today, but I learned something from it. I understand where I went wrong, and next time I will do a better job. I have this. I’m sure I can still get that promotion. ” What are the consequences of negative thinking? Chronic negative thinking can lead to: Chronic stress Poor mental health Poor quality of life Pessimism Poor relationships Low self-esteem Category 4 negative thinking: Identifying negative thinking is the first step to improving your self-talk. This type of thinking generally falls into four categories: Emphasis: focusing on the worst part of the situation- you are one thing and you don’t care about the good side. You come back from a hot vacation, for example, and you talk about the price and the heat. Polarizing: you see things as good or bad, black or white. There is no room for ‘the middle ground. For example, you think you have to be perfect – if you make a mistake, you are a failure. Disaster: you expect the worst. For example, you spill coffee on your shirt and think the rest of the day will be a disaster. Personalizing: you blame yourself when something bad happens. For example, your boss is in a bad mood, and you automatically think it’s because of you. Once you know what kind of negative thinking you have, you can use the power of self-talk to help you. It doesn’t happen overnight. But with time, practice, and dedication, you can correct your bad speech. Sign up to receive the latest news, articles and research from . * Email Address: Register Now Register Thank you for your interest in . How to Overcome Negative Self-Talk: Examples and Solutions to Negative Self-Talk In this section, we’ll cover five techniques for overcoming negative self-talk. We will also share personal good and bad examples for each technique. Here are five ways to overcome negative thinking: 1. Monitor your thought patterns Use the four negative thought categories to monitor your thoughts every day. When you see a thought that is enriching, stimulating, frightening, or self-centered, call it out. First, describe the offending category. Then, start with “I choose to believe…” and follow the next thought with a positive thought. For example: Instead of saying, “Today is going to get worse,” try saying, “I don’t want to see danger.” I choose to believe that my days will be good.” Instead of saying, “This talk is long and a waste of time,” try saying, “I don’t want to grow up. I choose to believe that I’ve learned something new.” 2. Talk to yourself like you are talking to your best friend. In some cases, if we talk to our friends the way we talk to ourselves, we won’t have friends. Change the script on focusing on self-love and self-acceptance instead of self-judgment. For example: Instead of saying, “I bet the neighbors can see that I’ve grown,” try saying, “I love my body regardless of size.” Instead of, “There’s no way they’re going to hire me,” try, “I’d be a good candidate for that position.” 3. Monitor Your Stress Level Thoughts and stress go hand in hand. -work. It’s hard to think clearly when you’re under a lot of stress. And it’s also hard to manage your stress when you have too many negative thoughts. That’s why stress prevention is so important. before it starts – in your mind. When you think about something that’s annoying, immediately shift your focus to being able to handle it. For example: Instead of saying, “This project is too difficult, try saying: ” I can do whatever I want.” Instead of saying, “The clock is ticking, and I won’t be able to make it in time,” try saying, “I’m on deadline—it’s not a big deal.” 4. Look on the bright side Most of the time. experiences have their pros and cons when you look closely. You may not like doing laundry, but you like having clean clothes to wear afterwards. You may hate flying, but you like exploring new places when you arrive. . When you start focusing on the negative side of things, turn your thinking to the positive side. For example: Instead of, “That movie is bad, try, “This is a great story.” Instead of, “This is boring,” try, “I can’t wait to do something else.” 5. Challenge your thinking Challenging your thinking is the best way to see if it is true and valid. An important question to ask when you encounter this is: is there any evidence to support my assumptions? If there is no logic to support these thoughts, change your mind. For example, “They didn’t want me to go to the party,” try, “They knew I was going out of town that weekend.” Instead of saying, “I’m stuck, and I don’t know what to do,” try, “With a little creativity, I’ll find a solution.” Ready to unlock the potential in your organization? Find out how to have positive self-talk every day: 7 examples of positive self-talk Here are seven ways to incorporate positive self-talk into your daily life: 1. Start in the morning Set yourself up for success the good morning exercise. For example, start the day with positive affirmations and mindfulness meditation. Positive affirmations are positive and encouraging statements. Some examples are “I am enough, and I love myself,” and “I believe in myself, I am strong.” 2. Make it part of your routine. For example: Listen to an uplifting podcast while you’re in the car or doing a routine task like washing dishes. When you work, remember that you are doing a good job. You can also write an uplifting letter

How To Make Yourself Think Positive

How To Make Yourself Think Positive

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