How To Make A Woman More Fertile – Medically reviewed by Zara Risoldi Cochrane, Pharm.D., M.S., FASCP – By Zawn Villines – Updated on July 26, 2023

Infertility can result from problems in men and women. Most doctors recommend seeking treatment if a woman is unable to conceive or continues to have pregnancies after trying to conceive for twelve months or more.

How To Make A Woman More Fertile

How To Make A Woman More Fertile

Women who do not have regular periods and women who have medical conditions that may affect pregnancy should talk to a doctor before trying to conceive.

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Some women bleed regularly or not at all. About 1 in 4 women with infertility have issues with ovulation.

In about 10 percent of infertility cases, the doctor can’t find a cause. The cure for this is infertility.

Medications aimed at stimulating ovulation can help in cases of unexplained infertility. These drugs can allow a woman to increase the chances of pregnancy through timed intercourse. They can also reduce the effects of unrecognized ovulation issues.

When this occurs, or when the doctor cannot identify the cause of infertility, they may recommend artificial insemination.

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It can increase the chances of pregnancy when there is an issue with the cervical mucus or the mobility of the sperm, or when the doctor cannot find the cause of infertility.

In vitro fertilization (IVF) involves removing one or more eggs so that the doctor can fertilize them with sperm in a petri dish. If the eggs develop in the uterus, the doctor will insert them into the uterus.

When treating infertility, a doctor may recommend taking hormonal birth control for a short time to help regulate the menstrual cycle. It can also help prepare the body for artificial insemination.

How To Make A Woman More Fertile

Before recommending contraceptive pills, the doctor must investigate the case, using blood work, imaging tests of the uterus and fallopian tubes, and ovulation tests.

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They may also ask the woman to chart her menstrual periods and take her basal body temperature each morning.

If the diagnosis is not a condition that will respond to medication, the doctor may recommend IUI or IVF.

A woman may need to wait a few months before starting treatment because it is important to take birth control pills on specific days of the cycle.

If the first treatment doesn’t work, the doctor may recommend more testing, another treatment method, or another treatment.

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However, if the infertility is the result of a serious medical issue, such as an infection or PCOS, insurance may cover some of the treatment.

For many women, money is an important factor. Deciding on the right treatment can mean weighing the potential costs and benefits.

If a woman is trying to conceive with a male partner, she should also take a fertility test. In some cases, both women and men have fertility issues, and treating the woman alone may not be enough.

How To Make A Woman More Fertile

Medicines cannot treat all causes of infertility. For example, blocked fallopian tubes are a common cause, and a procedure called hysteroscopy can often treat the condition.

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Many women who seek treatment for infertility can eventually become pregnant. Getting the right diagnosis is important when choosing drug-based treatment, so it’s best to talk to the doctor beforehand.

Medical News Today contains strict search-based guidelines and only draws from peer-reviewed studies, academic research centers, and medical journals and associations. We avoid using university references. We link primary sources – including studies, scientific references, and statistics – within each article and also list them in the sources section below our articles. You can learn more about how we make sure our content is accurate and current by reading our editorial policy. Currently in the United States, the National Fertility Society reports over six million women (or 1 in couple 8) struggled with getting pregnant.

If you are reading this and have been there personally, are currently struggling, or know someone who is, you know how devastating the effects of infertility can be.

While the problems with being pregnant are increasing (overexposure to hello toxins, hormone disruptors + birth control and high stress levels) the hopeful (and often overlooked) news is that women can combat the damaging effects of modern resistance with simple, natural and strong methods.

How Can I Make Myself More Fertile?

So whether you’re actively trying to conceive or dream of becoming a mother in the future, you can take steps now to boost and maintain your fertility – and reduce the need for expensive and invasive treatments along the way.

Bonus – Taking any steps to naturally boost your fertility and balance your hormones will only serve to improve your life and health in a variety of ways (think less cramping and PMS, increased energy and productivity, mood swings better, easier to maintain a healthy weight, brighter skin, thicker hair, better sleep, etc.)

Looking for more support on your journey to healthy, pregnancy + baby counseling? Check out My Fertility Basics Guide.

How To Make A Woman More Fertile

There is no easy way around it, if you want to improve your hormones and chances to conceive naturally you need to start tracking and better understanding your woman’s cycle and hormonal cycle.

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There are four phases, and while your ovulatory phase is your fertility window, all four matter and are important to a healthy conception and pregnancy.

For a detailed guide (including a monthly plan with strategies and lifestyle tips) on how to better understand, support and be consistent with your monthly cycle, I highly recommend checking out my Hormone Rebalancing Program.

Additionally, here are the ways I recommend tracking your cycle to determine your ovulatory phase and increase your chances of conceiving naturally:

+ MyFlo App – This app is one of the easiest and most convenient ways to track your entire period and point out any trends or irregularities that make you currently pregnant.

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+ Basal Body Temperature – Immediately after ovulation, your body temperature increases slightly (think of your baby’s summer phase). You can monitor this by taking your temperature at the same time every morning. It should rise above 97.8F and stay high for the rest of your baby, unless you start your period, in which case it will drop. I recommend Daysy Fertility Tracker for accurate results.

+ Cervical Mucus – When you clear your cervical mucus it changes to a more fertile mucus, a slipper consistency (like egg whites) to help sperm swim and survive. After ovulation, it will become thick and sticky, making it less fertile.

+ Ovulation prediction kit – These kits are similar to the urine pregnancy test, except in this case they detect the luteinizing hormone, as it works just before ovulation. Try to use it first thing in the morning and remember that they are not 100% accurate. I like the Clear Blue Advanced Digital Ovulation Tests.

How To Make A Woman More Fertile

This is kind of a no brainer but still very important to bring up as it is important for getting pregnant naturally (LOL). To increase your chances of getting pregnant, you should have sex once every other day during your fertile window (2 days before ovulation, 2-3 days during ovulation, 2 days after ovulation).

Foods To Eat To Increase Fertility

Lubricants such as Astroglide and KY Jelly can reduce sperm motility and viability. If you need a safer option, try a mineral oil blend.

If you can, it is important to moderate or limit caffeine and alcohol consumption during the ovulatory phase, as estrogen is at its peak, meaning that your liver needs all the support it can to detox it properly (beets and sulfur you have vegetables that help too!) If your liver is overloaded, it releases estrogen back into your blood, which can lead to estrogen deficiency, an important component of infertility.

Because your estrogen is at its peak during ovulation, it helps to eat foods that will support the liver’s removal of potentially harmful estrogen. Cruciferous vegetables like brussels sprouts, kale, cabbage, turnips, cauliflower, bok choy and broccoli are all wonderful choices for this season of babies.

Light but nutritious (ie vitamin and mineral rich) options like quinoa and brown rice, green leafy vegetables, berries, nutritious vegetables and freshwater fish are also great go-tos. at this time, because our appetite tends to decrease. (because our hormones switch from “feed and feed” mode to sex-loving mode, oooh la LA).

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Avoid heavy meals, as they can make you feel full (aka not in the mood to eat) and make sure you eat regularly to keep your blood sugar in balance.

Try taking a tsp of gelatinized organic maca powder a few days before, during and after ovulation to boost libido and fertility.

Shatavari is another adaptogen to consider which works to boost LH production and support libido during ovulation. Try taking it in either tea or powder form from menstruation up until ovulation begins, then stop and return the next cycle.

How To Make A Woman More Fertile

Finally, Red Clover is an herb that helps to increase the body’s appetite and naturally lubricates the vagina. You can drink it as an infusion or tea every day to promote better thinking.

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Your ovulatory phase is a great time for vigorous exercise, activities, and sports, but be sure to lighten up in the coming weeks as your body is doing a lot of work and needs all the energy it can get. get. Because an egg is being released and traveling down your fallopian tube you may feel stiffness or soreness around the pelvis, lower abdomen, and lower back, of course.

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