How To Help Your Asthma – We all know people who have asthma. However, few of us know what to do if someone nearby starts having a serious asthma attack and is having trouble breathing. Read on to learn what asthma is, what can trigger it, and how to help someone having an asthma attack.
Asthma is an extremely common chronic and potentially life-threatening disease. It affects almost 10% of children and a large number of adults. In the UK, there are more than 25,000 emergency hospital admissions due to asthma among children each year, and many more if you include adult asthmatics. Many asthmatics find that there are certain times of the year when their asthma is more difficult to control. For some, the cold weather is a challenge. However, for many, spring is especially difficult.
How To Help Your Asthma
When someone has asthma; their airways go into spasm, causing chest tightness. The linings of the airways become inflamed and produce mucus, leading to extreme difficulty breathing.
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There are many different triggers for asthma attacks. Many asthmatics know their trigger points well. However, they may not always be able to avoid them.
Pollen and pollution are increasingly responsible for triggering asthma. Many people notice a worsening of their symptoms in the spring in conjunction with the onset of hay fever. There are many species of grasses, trees and weeds in the UK. Some people are particularly sensitive to some and not react to others at all. There is also wide variation across the country in terms of when pollen is released. People can start suffering from hay fever as early as January. About 20% of people with hay fever are allergic to birch pollen, which is also responsible for many unpleasant symptoms and can worsen asthma.
Grass pollen is the most common cause of hay fever and usually affects people in May, June and July.
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Help Your Child Gain Control Over Asthma: Agency, U. S. Environmental Protection: 9781548593575: Amazon.com: Books
Note that alcohol contains histamine, which is also released as part of the body’s reaction to allergies. Therefore, it is strongly believed that alcohol can increase the sensitivity of the body to pollen and other allergens. It is recommended that you avoid alcohol if you are prone to allergic reactions or are asthmatic.
If someone is having an asthma attack, always follow the directions on their medication. But if they don’t have them at hand, they follow these steps. These guidelines are suitable for both children and adults.
Be calm and reassuring, as reducing stress and keeping the injured person calm really helps manage symptoms. Panic can increase the severity of an attack. Immediately take one or two puffs of a relief inhaler (usually blue) – using a spacer if available.
NOTE: Encouraging someone to sit up straight is generally helpful for breathing problems. Sitting incorrectly on a chair can be a good position for them.
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DO NOT take them outside for fresh air if it is cold – as cold air makes symptoms worse.
They should make an appointment with their doctor or asthma nurse for an asthma assessment, preferably within 48 hours of the attack.
First Aid for Life offers award-winning first aid training tailored to your needs – visit our website to find out more about our practical and online courses. It is crucial that you keep your skills updated and refreshed. We currently provide basic training to individuals and groups across the UK. In addition, we have a large selection of online courses. These are ideal for refreshing prescribed qualifications or as a nominated person’s qualifications.
You can take a fully regulated hands-on or online first aid course to understand what to do in an emergency. For more information on our courses visit https:// or call 0208 675 4036.
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First Aid for Life is an award-winning, fully regulated first aid training provider. Our trainers are highly experienced medical and emergency care professionals who will tailor the training to your needs. Courses for groups or individuals with us or at your place.
First Aid for Life provides this information as a guide and is in no way a substitute for medical advice. First Aid for Life is not responsible for any diagnosis made or actions taken based on this information
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Natural Remedy Options For Asthma Treatment
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Other uncategorized cookies are those that are being analyzed and have not yet been categorized. In addition to proper treatment, exercises such as diaphragmatic and pulse breathing can help improve your breathing and quality of life.
Guides To Help You Manage Your Asthma
Breathing is something that most people take for granted – except for those with severe asthma. Asthma narrows the airways in the lungs to the point where it is difficult to catch your breath.
Medicines such as inhaled corticosteroids and beta-agonists open your airways and make it easier to breathe. However, for some people with severe asthma, these medicines may not be enough to control symptoms.
Until recently, doctors didn’t recommend breathing exercises for asthma simply because there wasn’t enough evidence to show they worked. But more recent studies show that these exercises could help improve your breathing and quality of life.
Based on the current evidence, breathing exercises may be valuable as an adjunct to medication and other standard asthma treatments.
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Here are six different breathing exercises for asthma. Some of these techniques are more effective than others in relieving asthma symptoms.
The diaphragm is a dome-shaped muscle under the lungs that helps you breathe. With diaphragmatic breathing, learn to breathe from the area around the diaphragm and not from the chest. This technique helps strengthen the diaphragm, slows breathing and reduces the body’s need for oxygen.
Some studies have linked mouth breathing to more severe asthma symptoms. The benefit of breathing through the nose is that it adds warmth and humidity to the air, which can help reduce asthma symptoms.
The Papworth method has been around since the 1960s. It combines several different types of breathing with relaxation training techniques. It teaches you how to breathe slowly and evenly through the diaphragm and through the nose.
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Found that this technique helps relieve respiratory symptoms and improves the quality of life of people with asthma.
Buteyko breathing is named after its creator, Konstantin Buteyko, a Ukrainian doctor who developed the technique in the 1950s. The idea behind this is that people tend to hyperventilate – breathing faster and deeper than necessary. Rapid breathing can increase symptoms such as shortness of breath in people with asthma.
Buteyko breathing uses a series of exercises to
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