How To Be More Fertile

How To Be More Fertile – Often, male fertility is taken for god. It is a misconception that as long as a man is able to perform a sexual act, he is fertile, even into old age.

In fact, male fertility, defined as the ability to conceive, is a complex topic, understanding of which can help men plan fatherhood more wisely. It is in the processes that are addressed around the production, transport and function of sperm, all of which determine their ultimate health and reproductive potential.

How To Be More Fertile

Continue reading to learn more about fertility in men, including what makes a man fertile, what are the characteristics of healthy sperm, and how age affects their reproductive success.

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Male fertility is all about sperm. In order for the sperm to be able to fertilize the eggs during ovulation, their production, transport and function must be optimized and synchronized.

It takes 72-74 days from the time sperm are produced until they are mature enough to be used for their intended functions.

Any abnormality during the reproductive or reproductive process, such as hormonal imbalance or excessive heat, can affect the health of the sperm and often make it impossible to conceive, thereby delaying male fertility.

When there is a disturbance in any part of sperm transport, mixing with semen, male fertility can be reduced; obstructions in the testicles, ejaculatory ducts, or urethra; or ejaculation itself.

Trying To Get Pregnant

Once inside the female reproductive tract, sperm have many difficult tasks to complete. Only the healthiest, strongest and fastest sperm reach the egg.

As discussed above, sperm must be strong and healthy to overcome the natural defenses of the chosen reproductive tract and compete against other sperm for the egg.

When semen is analyzed in the laboratory, in addition to the above three, there are other characteristics that are evaluated to evaluate male fertility, including sperm viability or pH.

Although the decline in male fertility over time is not as severe as in the case of female fertility, studies have shown that age contributes to a decrease in fertility and an increase in gestational age.

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Although a man’s testicles produce sperm throughout his life, their health characteristics do not remain the same over the years. The following changes in male fertility have been observed in studies due to age:

This data shows that the most fertile age for a man is before he turns 40, and – although it is very possible for an older man to father a child – it may take longer to cause a pregnancy in his fertile partner.

Apart from age, male fertility can also be negatively affected by prolonged stress, smoking, poor diet, STDs, and obesity, among others. Read more about male impotence.

Male fertility revolves around their sperm. These microscopic cells face many challenges on the way to complete their mission in life, to fertilize the egg. Since only the healthiest, fastest and strongest sperm will win the race for the egg, ensuring the ideal health of the sperm by optimizing their production, transport and function is of great importance. Certain factors, such as age, must be taken into account when evaluating male fertility, as studies show that their ability to father children declines after the age of 40. However, getting pregnant with older men is still very possible, although it takes longer. achieve it. Struggling to get pregnant can take a toll on you and your partner, both emotionally and physically. There are various options to improve fertility and pregnancy chances for couples, including prescribed medications, medical procedures, and natural methods.

At Home Women’s Fertility Test

It’s a good idea to talk to your doctor before trying to conceive to make sure your weight is healthy and that any medications you’re taking won’t affect the pregnancy or harm the fetus.

June is ‘World Infertility Awareness Month’ and today we’re discussing 4 natural ways to improve your fertility.

Being overweight or underweight can cause irregular periods or stop menstruation, which will obviously have a direct impact on your ability to conceive. Access to a balanced and fresh diet is important to overall health and can have a positive effect on your fertility.

Reducing trans fats, a type of saturated fat, can help your fertility as research suggests these fats may be associated with ‘ovulatory dysfunction’.

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Unsaturated fats such as avocado and coconut oil. Organic butter Eggs and pasture-raised meats Nuts and seeds Full-fat dairy

Oily fish are good for a fertility diet, such as salmon, sardines, and mackerel, because they contain omega-3 and omega-6.

Folic acid is recommended during pregnancy and can be found in your diet (although it is recommended to take a supplement). Foods such as green leafy vegetables, some legumes and whole grains contain folic acid.

It’s important to check with your doctor about the right prenatal vitamins to take to make sure you’re getting the right balance of vitamins leading up to conception. They include vitamin D, iron, vitamin C and calcium.

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Most women are advised to take 400 micrograms of folic acid daily before conception until the 12th week of pregnancy. This is to prevent birth defects known as neural tube defects, including spina bifida.

Your doctor may prescribe extra folic acid because some women need more because of other medications they may be taking and other women may need to take folic acid for longer than 12 weeks.

If you don’t take a prenatal vitamin, you’ll need to check that your multivitamin doesn’t contain too much vitamin A, as this can harm the baby’s development.

Exercise is important to maintaining a healthy and balanced lifestyle. A sedentary lifestyle can lead to obesity and disease, including effects on fertility.

Fertility And You

Exercising too much can also negatively affect your fertility, especially if you are already within a healthy Body Mass Index (BMI) range.

To support fertility, it is ideal to exercise moderately, have a regular exercise plan, not be too vigorous and listen to your body.

Studies have shown that certain chemicals can affect biology and can cause problems with the body’s endocrine system. This can affect various areas of the body, including the reproductive, neurological, and cardiovascular systems.

Harmful chemicals and ingredients such as dioxin, inorganic cotton (contains dicofol & trifluralin), polyester, and some pesticides can be found in a range of everyday products, including paper towels, toilet paper, makeup remover pads Organic, non-organic tampons and pads.

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The vagina is made up of tissue and oil glands that are very resistant. By using non-organic pads and tampons we are putting harmful chemicals in, or next to, our vagina. Chemicals in these products can be absorbed into the bloodstream and can disrupt estrogen levels.

More research is needed before a strong link between harmful chemicals and infertility can be established. However, potentially harmful chemicals are used in many cosmetic and personal hygiene products. Whether you’re trying to get pregnant or not, switching to reusable or organic period protection is a step toward improving your overall health and the environment.

There are many reasons why a couple can struggle to conceive, but with medical guidance, trying natural ways to increase your fertility can be a positive step towards better health.

Eating the right foods, making sure you get the right amount of vitamins and minerals, reaching and maintaining a healthy weight, and minimizing exposure to harmful chemicals are all good options for continuing the journey toward pregnancy. Currently in the United States, the National Pregnancy Association reports that more than six million women (or 1 in 8 couples) struggle with pregnancy.

Ways To Boost Your Fertility

If you are reading this and have been there personally, are currently struggling, or know someone you know, you know how devastating the effects of infertility can be.

While the problems associated with pregnancy are on the rise (hypotoxin overload, hormone-disrupting drugs + birth control and high stress levels) the hopeful (and often overlooked) news is that women can simply manage the harmful effects of these barriers. contrast modern. natural and powerful ways.

So whether you’re actively trying to conceive or dream of becoming a mother in the future, you can take steps now to increase and protect your fertility—and reduce the need for expensive and invasive treatments along the way.

BONUS – Taking EVERY step to naturally increase your fertility and balance your hormones will only work to improve your life and health in so many ways (think less stress and PMS, more energy and productivity, better moods, easier maintenance of a healthy weight , glowing skin, thicker hair, better sleep, etc.)

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Looking for more support on your journey to a healthy start, pregnancy + baby? Check out my Basic Guide to Increasing Fertility.

Blood sugar balance is KEY to all healthy hormone function, but especially as it relates to fertility. Engaging in activities that regularly disrupt your blood sugar (ie regularly eating sugar or processed foods, excessive alcohol or caffeine consumption, skipping meals, strict diets or intermittent fasting, high stress activities, lack of sleep, etc.) can cause blood sugar to spike. you rise and fall, instead of staying steady, stable and balanced (homeostasis is always the goal and your body will always work towards it).

Elevated blood sugar levels allow your body to release the hormone insulin to achieve this

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