- How To Be More Confident And Positive
- Positive Energy Quotes To Make You More Confident
- Characteristics Of Self Confident People By Helene Malmsio
- Tips For Confidence In Life & Business [infographic]
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How To Be More Confident And Positive
As parents, we want our teens to feel confident in who they are. We keep our fingers crossed that the encouragement and support we have given them up to this point has been enough to develop strong self-esteem.
Positive Energy Quotes To Make You More Confident
As teenagers search for their place in the world, many struggle with situations that challenge beliefs about themselves they have held onto for years.
Fortunately, this doesn’t mean the end of your influence! Follow the 15 practical, super-effective tips below to help your teen grow into a strong, confident adult with healthy self-esteem.
Before we continue, we thought you might like to download our FREE Your Words Matter kit. With these 10 popular parenting guides, you’ll know exactly how to talk to your kids to help them develop confidence, internal motivation, and a positive attitude.
Make sure your teen can rest assured that her love does NOT depend on his grades, performance, friend group, college, or any other factor, including her choices or behavior.
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When we link love to performance, we lose the essence of unconditional love: that it is freely given because our teen is enough just the way he is.
This doesn’t mean that you and your teen can’t make mistakes, have bad days, or argue. And it certainly doesn’t mean you ignore the abuse. It’s just a reminder that the overall message your teen should receive is: “I love you no matter what. “I am committed to loving you through the ups and downs.”
Many teens are stuck in a “fixed mindset” about who they are or what they can or cannot accomplish, and they often feel unsure of how to move forward.
Bring what you’re learning about growth mindset into your family conversations. Talk about the brain, use words like neuroplasticity, and make observations about areas you’ve seen your teen grow in.
Self Confidence Affirmations
Even if your teen seems to reject you outright, include these messages in your interactions, reminding them that their abilities are not fixed, innate, or inflexible, but that there is always room to grow and improve.
Mistakes and setbacks can crush delicate self-esteem and wreak havoc on a child’s confidence. Your voice is essential in these situations. When you criticize, panic, or overlook a failure, you emphasize a fixed mindset and basically send the message that this bump in the road is a sign that there is no hope for improvement in the future.
The Big Life Journal – Teen Edition includes activities and tips on how to accept mistakes and how to use failure to your advantage. When teens view failures as learning experiences, they can overcome obstacles in their path.
It’s easy to exaggerate and gush about your teen’s awards, praise, and achievements. Unfortunately, these things can become tied to their self-esteem, making them feel like they are only worth it if they achieve it.
Characteristics Of Self Confident People By Helene Malmsio
On the other hand, they are not worth it if they fall short or fail. Instead, praise your teen’s achievements, milestones, and growth by emphasizing her hard work, effort, and perseverance.
Focusing on the characteristics that got them to this point will help them make the connection between their effort and the outcome.
Effective praise can build resilience, confidence, and self-direction. Check out our Ultimate Guide to Praising Kids for additional tips and positive phrases.
Don’t forget to download our FREE Your Words Matter Kit with 10 helpful parenting guides and tips to use when talking to your kids.
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Adolescence is a time of great brain growth, but it can also highlight areas where your teen is struggling (physically, academically, socially, or emotionally) more than when they were younger.
These new struggles can lead to negative feelings of self-esteem. When you identify an area of concern or notice a challenge, encourage your teen to see this as an opportunity to grow, learn, and expand her interests and abilities.
Look for ways to build on the things your teen is already passionate about and explore options for them to use these situations to practice or hone new skills.
Carol Dweck says, “One notable thing I’ve learned from my research is that growth mindset doesn’t always require confidence.”
How To Boost Your Kids’ Self Esteem
Your teen can still try something he’s not good at or start something new, even if he doesn’t feel very confident at first. By sticking to something wholeheartedly, you adopt a growth mindset and can build confidence along the way. (This also goes for parents learning to relate to their teens!)
As teens navigate the ups and downs of new situations and often overwhelming emotions, it’s helpful to know that these challenges are normal.
Building self-esteem and confidence often means taking bold stances and making decisions that affect peer groups or social standing.
Remind your child that they are not a “bad person” for leaving a toxic friendship or choosing an activity over a boyfriend/girlfriend. Growth and maturity can be difficult, but that doesn’t mean your teen is doing something wrong.
Affirmation Cards Confidence Pdf Printable Mental Health
Confident, clear and persuasive communication is not easy for everyone. Many teenagers do not understand the differences between assertive, passive and aggressive communication.
Discuss how nuances, such as tone of voice, can make or break a conversation. Point out how body language and nonverbal cues can send your own message.
Encourage your child to practice in front of a mirror so she can begin to identify the nuances of assertive communication. Standing tall, putting your shoulders back, and speaking clearly can improve how your teen feels, especially if he or she doesn’t feel very confident facing a difficult situation.
Create a safe space for your teen to process difficult situations. Give them the freedom to talk freely about challenges, peer conflicts, and complaints about “unfair” teachers and overwhelming assignments.
Why It’s Important To Have High Self Esteem
Then, explore ways they can handle these situations with confidence, addressing others in a respectful way and keeping their self-esteem intact.
For teens who have difficulty communicating clearly or who have difficulty in some social situations, use the safety of your home to explore your options. Role-play potential conversations, using a variety of responses, tones of voice, volume, and nonverbal cues.
The growth mindset requires kindness and patience with ourselves as we grow and learn. Contrary to popular messages on social media and peer group influences, your teen doesn’t need an outside opinion to demonstrate her personal worth.
If you notice that your teen is stuck in a negative or fixed mindset about self-worth, encourage him or her to embrace self-compassion.
Ways To Feel Confident As A New Mom
Introduce mindfulness apps or activities, create positive mantras, or list affirmations where they will be seen regularly. When your teen is struggling, encourage her to talk to herself using the same words and tone of voice she would use if a close friend was struggling in the same way.
Activities such as creating your own mantra, developing affirmations, completing an interest map, and designing a vision board are included in Big Life Journal – Teen Edition. These are great ways for teens to connect with themselves.
Teens who participate in a variety of activities, sports teams, volunteer opportunities, and educational activities tend to have a greater sense of self-esteem. They don’t feel crushed by a setback in one area because there are other things that fuel their self-esteem.
A [teenager] who has many sources of self-esteem in addition to romantic activity is a [teenager] who is in a position to have a healthy romantic life when the time is right. -Lisa Damour, author 12. Give less advice.
Tips For Confidence In Life & Business [infographic]
It’s not easy to sit back and watch your child struggle to learn or have to manage the consequences of an impulsive decision. It’s normal to want to share her wisdom or do what you can to smooth the way for your teen.
However, learning to think through challenges, brainstorm options, and be a good problem solver can build your teen’s confidence.
Instead of solving all of your teen’s problems, involve him or her in the process. Become an animator, instead of a director. Listen as they explore where things went off track and then support your teen’s plan to move forward in a positive direction.
Parents face challenges and failures in our daily lives. We can use these moments to show our teens that we are human and we need help too! Be sure to discuss your challenges in front of your children. Let them see you make mistakes.
Positive Self Talk Worksheets Free Download
Discuss the situation with them. Maybe ask them for advice or see how they would approach your problem. Not only does this create a connection, but it also shows your teen that you are NOT perfect and that you are also learning and growing.
Keep your relationship with your teen strong and build their self-esteem by resisting the temptation to turn everything into a “teachable moment” or a long lecture.
Instead, focus on listening to what your teen is saying.
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