How To Be Confident In Yourself – Has your confidence been waning lately? Feeling like a failure? Is it possible to turn pessimism into something positive? Here are 10 ways to increase your confidence.
Why are you pessimistic? I bet it has to do with the fear you have. The fear that you won’t “fit in”. The fear that you won’t measure up or that you’ve failed. Fear that no one will hear or see you. That’s right. I get it. I have those fears, too. Have you ever heard the phrase “fake it ’til you make it?” Yes. That’s what you should do. I know you can’t hear it now but go step by step. You’ll probably fake it until you make it.
How To Be Confident In Yourself
Get out of bed, take a shower, get dressed. Wear an outfit that makes you feel like you look good. Dress like you’re going to a strong lunch. Pretend you’ve landed your dream job and are having lunch with your first client at the best restaurant in town, even though you’re actually having lunch. when you are alone at home. It’s amazing how much better you feel when you’re not in your PJs.
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I like this one from Leo Babauta-Photoshop your own image. We all have a mental image of ourselves. When we believe in ourselves, our self-esteem shows that. But when we lose confidence, what we do to our behavior. So, you have to photoshop it. Go ahead, I’ll wait. Hmmm. Is that as easy as you can get? I do not think so. Do it again. This time, be your own fairy god. Turn that pumpkin into a golden cart that can take you where you want to go. Now it doesn’t matter how you feel inside. Fake it until you make it. In other words, hold your photoshop image to look at several times a day.
I know you don’t like it, but go public. I don’t care where—the coffee shop, the grocery store, the library. Even a movie theater will work if you do two things. You are looking for someone to compliment, hold the door open for someone, or help them in some other way. And when you give that help or compliment you will smile, really smile. Do this at least once a day, preferably several times a day. You will feel better, I promise.
Dust on one shelf. Clean up your computer. Finish one load of laundry. Wash the car. Pick one small step and do it. Remove it from your list. Doing something, even a small thing, makes your day feel successful, which makes you more confident. And when you cross it off your list, don’t you feel great?
It doesn’t have to be rocket science. Watch a video, read a book or blog post, or go to the library and read a biography of someone you’ve heard of but don’t know much about. Always looking for an idea? Click the “I feel lucky” button on Google search. Studying can help you increase your self-confidence.
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Do something you love. Something you do only for yourself. Take a bubble bath, play music, paint, run. Give yourself 15 minutes, as long as you can. Ah, I hear you say you can’t again. It’s fake. Do it for 5 minutes if you can’t wait to do it longer. You deserve at least 5 minutes of self-care a day.
Oh, now I’m a loud protest. I know. I hate exercise, too. Also, you’ll hack it for 15 minutes, as long as you can. Straight dancing, walking, running, cycling, heck go bowling, around the museum. It doesn’t matter how you exercise. The important thing is that you move. Circulation will get your blood pumping, your lungs working, and when your body gets what it needs, you feel better.
Get enough sleep, but not too much. This one can be difficult. Some people suffer from severe insomnia while feeling confident. Some people can’t get up. Science shows that seven to nine hours a day is what your body and brain need. Too little sleep means you can’t concentrate or have mood swings or lack the energy to do things. You can’t get enough sleep—talk to your doctor about good sleep habits and sleep aids.
Sleeping too much? Force yourself to get up and walk. Challenge yourself to do each of these ten steps. Sleeping too much makes you confused and can’t think of what to do. Ask a friend to help you get up and walk. Schedule a daily phone call or a daily trip to the coffee shop or library.
How To Build Self Confidence
The right time to sleep is important. Don’t worry if one night a week increases sleep or lack of sleep. But your brain will thank you if you get enough sleep most nights.
Forgive the other person for their imperfections and/or mistakes. We all do cussin’ and discussin’ other people’s mistakes or indifference or thoughtlessness that has gotten in our way. Take a deep breath. Forgive them. Let go. It may take practice (ie, pretending) before you feel like you’ve truly forgiven them, but keep going until you do.
Be kind to yourself. When you hear your negative self-talk, things like: “I can’t”, “I’m like (fill in a negative trait), “or “No one would want me to be…” Be kind. Wait a minute, why am I being so mean? I don’t deserve that. Forgive yourself for being imperfect and/or making mistakes. Then remind yourself of the good things you did today (I showered, got dressed, complimented the grocery store clerk, etc.)
Like these tips? Here’s an infographic you can download and type on your mirror on those down days. 10 ways to increase your self-confidence
The Ultimate 25 Day Self Confidence Challenge: Become Confident!
There you have it: 10 ways to boost your confidence. You will notice that I did not say to do more than one thing to see, or a list of things, or to stop negative thoughts. If those things help you, great. But for this list, I wanted things that worked. Because in my battle with low self-esteem it has acted to strengthen it. Repeated action. I’m starting to crack it. It’s not easy. It’s usually not an overnight success, but after a while, I don’t do it anymore.
I hope these 10 ways to increase your confidence have been helpful in some way. Do you have other ways to increase your confidence? Please share your thoughts.Home » Coaching Blog » Articles for Specific Niches » Be CONFIDENT INFOGRAPHIC with 11 Ideas and Tips for More Confidence!
Be Confident INFOGRAPHIC with 11 Ideas and Tips for More Confidence! Edited: May 18, 2023 Reading Time: less than 1 minEmma-Louise
NOTE: Want to share ONLY the infographic (not the entire article)? Right-click (or Ctrl+Click on Mac) to save the full infographic below to your device, then share the saved infographic directly to your device!
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My favorite is T – TALENTS: LEARN YOURS and USE THEM! Feel good about yourself by using your strengths and talents in life!
If you have any confidence tips to add, we’d love for you to comment and share yours below!
PS. If you’re looking for the “nice” version, check out this Confidence Infographic from sister company Fierce Kindness!
Emma-Louise Elsey has been coaching since 2003 and is the Founder of The Coaching Tools Company and Fierce Kindness.com. Passionate about coaching and personal development. Originally a project and relationship manager for Fortune 500 companies he combined his passion for coaching, innovation and systems to create over 100 popular training tools, platforms and exercises including tools 30+ freebies. He now serves coaches and the coaching world with his exclusive newsletter for coaches, Coaches Helping Coaches Facebook Group and many other great resources for coaches, as well as tools and ideas for the box your tools. Coaching Tools Company is an official partner of ICF Business Solutions.
Amazon.com: The Self Confidence Workbook For Teens: Mindfulness Skills To Help You Overcome Social Anxiety, Be Assertive, And Believe In Yourself: 9781648480492: Vigil Otero Psyd, Ashley, Willard Psyd, Christopher: Books
Categories: Articles for Specific Niches, Authenticity, Training Ideas and Motivation, Infographics Tips, Training Tips, Confidence, Productivity and Time Management, Self-Development
Trish Blackwell August 3, 2020 These tips will surely help anyone to be more confident in their life. Keep Sharing. Thanks Reply mturcott August 5, 2020 Thanks Trish! We’re glad you found the Confidence Infographic helpful! Reply Simone April 25, 2022 I love F – as a strong proponent of the Growth Mindset, this is true in what I build for my clients. It’s all about learning. It’s really related to E. Thanks Emma-Louise Reply Michela Phillips April 25, 2022 I’m so glad this infographic was with you, Simone 🙂 – Kind regards, Michela Reply Sally Witherden April 25, 2022 Thank you so much for sharing this , I have heard a lot of people in the past short time saying that they just don’t have confidence. So sharing this with my network is great. Reply Michela Phillips on April 25, 2022 You are the best
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