How Do I Become More Extroverted – This article was co-authored by Trudy Griffin, LPC, MS. Trudy Griffin is a licensed professional counselor in Wisconsin specializing in addiction and mental health. She provides treatment for people struggling with addiction, mental health, and trauma in community health and private practice settings. She earned her master’s degree in clinical mental health counseling from Marquette University in 2011.

There are 38 references cited in this article, which can be found at the bottom of the page.

How Do I Become More Extroverted

How Do I Become More Extroverted

Mark an article as “Reader Approved” once it has received enough positive comments. This article received 23 testimonials and 84% of voting readers found it helpful, earning it our Reader Approved status.

How To Be More Extroverted: 10 Tips That Help

Like many other things in life, your personality is complex and falls on a continuum. While there is evidence that your brain is linked to your level of introversion or extroversion,


Every person has introvert and extrovert traits. Most people fall somewhere in the middle of the scale. You may also feel more introverted or extroverted depending on the day or your recent experiences.

Introversion is a natural way for many people, and there is nothing wrong with that. Although you may never “go from introvert to extrovert,” you can take steps to embrace your extroverted traits and develop that side of yourself as well.

What Is An Extrovert?

This article was co-authored by Trudy Griffin, LPC, MS. Trudy Griffin is a licensed professional counselor in Wisconsin specializing in addiction and mental health. She provides treatment for people struggling with addiction, mental health, and trauma in community health and private practice settings. She earned her master’s degree in clinical mental health counseling from Marquette University in 2011. This article has been viewed 1,109,226 times.

To move from introvert to extrovert, you will need to slowly push yourself out of your comfort zone by being more social, trying new experiences, and taking more opportunities. For example, if you usually stand in the back during a party, allow yourself to move around a bit in the crowd. Or, if you’re at a party and usually only talk to people you know, set yourself a goal of starting a conversation with just one stranger. Try to do one new thing a week so you’re not overwhelmed by anxiety. Once you feel more confident, gradually increase the level of anxiety you expose yourself to so that you can continue to grow more outward-looking. For more tips from our psychology co-author, including how to understand the differences between introverts and extroverts, read on! We list products that we think will be useful to our readers. If you make a purchase through our links, we may earn a commission.

“Can you force yourself to be extroverted, and if so, how? I feel like my introversion keeps me from making friends, and extroverted people seem to have more fun.”

How Do I Become More Extroverted

Many social situations are easier for extroverts. But the good news is that it is possible for an introvert to learn how to be an extrovert. This guide will show you how to do it.Sections

The Extrovert Intp

Extroverts have a high personality trait called extraversion. Extraversion consists of many facets, including sociability, assertiveness, and a desire to take on leadership roles.

Extroverts enjoy social situations. They are outgoing, friendly, positive and socially confident. Extroverts typically enjoy socializing in groups, and feel comfortable in crowded places. They tend to focus on the people and things around them rather than their own thoughts and feelings.

People with low extraversion are called introverts. Introverts are usually quieter, more withdrawn, and more reserved than extroverts. They enjoy socializing but often feel drained or mentally drained after spending time with others, especially if they are socializing in a group. Introverts need plenty of alone time to rest and recharge. They often prefer solitary hobbies and do well alone.

It’s important to remember that there’s nothing wrong with being an introvert. When introversion prevents you from doing what you really want to do or developing healthy relationships, it becomes a problem.

These 9 Habits Show You’re More Extroverted Than You May Believe

Their plans start at $64 per week. Use the button below to get 20% off your first month of BetterHelp + a $50 coupon valid for any course. To get a $50 coupon, sign up for BetterHelp using the orange button. Email your order confirmation to receive your unique coupon code.

For example, if you are very introverted and don’t like to make small talk with anyone, you may find it difficult to get to know your coworkers when you start a new job. This may be a problem if you want to make friends at work.

Here’s how to overcome introversion if you want to be more outgoing in social situations. Make sure your introversion is not shy

How Do I Become More Extroverted

However, if you are afraid of negative judgment, shyness (or social anxiety) may be the underlying cause. Read our guide on how to stop feeling shy if you think this might apply to you.

Why Ambiverts Are More Successful And Influential Than Extroverts

As a general rule, if you prefer quiet environments and socialize with a few people and don’t worry much about what others think of you, you’re probably an introvert.

In a study on personality change, researchers discovered that setting behavioral goals can help you become more extroverted.

Make your goals specific. Setting a general intention such as “I will be more outgoing and sociable” may not work.

Introverts tend to avoid small talk because it seems meaningless to them. But small talk has a purpose. It’s a warm-up for more interesting conversations.

Letters From The Dorm: How Socialising Is Different For Extroverts And Introverts

Instead of dismissing people who seem to enjoy small talk, try to see it as an opportunity to connect.

If you start talking to ten people at work or school, you may find that you have something in common with one or two of them. Try reading our guide on how to start a conversation.4. Gradually increase your social exposure

Make it a policy to accept social invitations. But don’t say yes to everything at once because you may get social burnout. Acting in a more extroverted manner can be stressful if you’re naturally an introvert, so try to plan regular downtime to recharge your batteries. Over time, your social tolerance will increase, and you may become more outgoing.

How Do I Become More Extroverted

Sometimes, people can find themselves feeling more introverted or extroverted than usual. This applies to both introverts and extroverts. It could depend on their circumstances. For example, an extrovert who has to be more social at work may want to be more socially introverted than usual.

How To Become An Extrovert

Try to look at your lifestyle as a whole. Reducing social contact in one area can help you want to socialize in another. A therapist can help support you throughout your journey and hold you accountable for achieving realistic, achievable goals.

We recommend BetterHelp for online therapy, since it offers unlimited messaging, a weekly session, and is cheaper than going to a therapist’s office.

Their plans start at $64 per week. If you use this link, you’ll get 20% off your first month of BetterHelp + a $50 voucher valid for any course: Click here to learn more about BetterHelp.

(To receive a $50 coupon, sign up using our link. Then email us your BetterHelp order confirmation to receive your personal code. You can use this code on any of our courses.)5. Find out what others care about

How Can Parents Encourage A Child To Be More Extroverted And Confident?

Socializing becomes more fun when you find out what people are interested in and if you have anything in common. When you talk to someone about work or school, try to ask something about what motivates them. For example:

If they don’t seem excited about work or school, you can ask them: “What do you like to do most when you’re not working/studying/etc?” Change your mindset from “I wonder what this person thinks of me” to “I wonder what this person cares about.”

Mention things you think the other person might be interested in as well. This is a powerful strategy for getting to what matters. As long as your interests aren’t too narrow, you might find something in common.

How Do I Become More Extroverted

Take this quiz and get a personalized report based on your unique personality and goals. Start improving your confidence, conversation skills, or ability to relate – in less than an hour.

Stop Telling Introverts To Act Like Extroverts

If she seems interested, continue the conversation. If they don’t, keep making small talk and mention another interest later.

When we see that we don’t need to categorize ourselves, it becomes easier to take on different roles. Many people worry that acting more open means they are being fake. This is not true, it is just a matter of adapting to the situation. Allow yourself to leave after 30 minutes

Accept invitations and show up. But take the pressure off yourself by allowing yourself to leave after 30 minutes. If someone asks you where you’re going, you can say, “I just wanted to stop by and say hello to everyone, but I need to get going.”

Introverts tend to spend a lot of time in their heads. When they socialize, they may end up thinking instead of listening. For example, during a conversation, an introvert may start thinking thoughts such as:

You Get More Introverted With Age, According To Science

If this sounds familiar,


Leave a Reply

Your email address will not be published. Required fields are marked *