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Do Prenatal Vitamins Make You Gain Weight
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What’s In Your Prenatal Vitamin?
Dr. Banafsheh Bayati is a board-certified obstetrician/gynecologist in Santa Monica, California. She serves women from adolescence through menopause with an emphasis on preventive health and holistic care. Her passion is obstetrics. She lives in Santa Monica with her husband and three children.
Prenatal vitamins are a universal recommendation during pregnancy, but there are many reasons why you might consider taking prenatal vitamins when not pregnant; For health benefits; to prepare your body for pregnancy (we have vitamins for that!); For longer, healthier nails and hair – the list goes on. Whether your motivation is a healthy pregnancy or a thicker mane, we secretly suspect you might be asking another question: Will prenatal vitamins make me gain weight? As no question in these parts is trivial, we ask our Dr. Banafsheh Bayati, M.D., a board-certified OB/GYN, checked for skinny, no pun intended.
“No answer! But taking prenatal vitamins can affect weight because they affect various processes in the body, including your metabolism. Prenatal vitamins can be taken while you are gaining weight due to pregnancy or while you are focusing on improved nutrition and health and possibly working on weight management. So it depends on the individual. Some studies show an association between lower body mass index in individuals who take multivitamins regularly. But again, it could be simply because such individuals are careful about nutrition and exercise. In general, a prenatal vitamin should complement a healthy diet and active lifestyle,” Dr. Bayati advises.
Okay so the answer is no, but we can’t leave our curiosity at the door so quickly. We have to wonder, is there any ingredient that can be associated with weight fluctuations? Dr. According to Byati, “Iron supplementation in prenatal vitamins can cause constipation and bloating. It makes you very uncomfortable and definitely heavy during pregnancy. Thus it is important to have a diet rich in iron and vitamin C along with a smart prenatal that contains the right balance between iron, vitamin C, calcium and magnesium, which ensures better absorption with fewer side effects.
Conception Female Fertility Prenatal Vitamins
“Keep in mind that chelated forms of iron can improve iron absorption with fewer side effects, and adding vitamin C prenatally can further aid this absorption. Some forms of magnesium (specifically magnesium citrate) and the right balance of calcium can help reduce unwanted GI symptoms from iron supplementation. Any unwanted GI changes Omegas are also helpful for reducing.
Our Core Prenatal is formulated with a Ferrochel™ ferrous chelated format to allow for optimal absorption and limited constipation side effects.
Shop Article: Best Seller 1st Trimester Prenatal Pack $49.50 / Month Add to Cart Best Seller 2nd Trimester Prenatal Pack $49.50 / Month Add to Cart Best Seller 3rd Trimester Prenatal Pack $49.50 / Month Add to Cart
Read next: What is the “right” weight during pregnancy? Plus, buy vitamins for your exact womanhood stage to give your body extra nourishment.
The 8 Best Prenatal Vitamins Of 2023, Per A Medical Expert
This article is for informational purposes only. It is not intended to be or substitute for professional medical advice, diagnosis or treatment and we recommend that you always consult with your healthcare provider. To the extent this article contains advice from a physician or medical practitioner, the opinions expressed are those of the referring expert and do not necessarily represent the views of Perel.
Written by Jessica Lopez. Jessica Lopez is a freelance writer, digital content creator and new mom. She covers everything from bridal beauty to lifestyle topics for publications including Brides Magazine, Byrdy, The/Thirty, and more. Walking into motherhood with wide eyes has inspired her to connect with other parents through her writing and shared experiences. You can follow more of her journey @Jessica.H.Lopez. Our editors select products based on research and the wisdom of parents in Munity. All prices and details are accurate at time of publication. We may earn commission from shopping links.
It’s no secret that prenatal vitamins are essential for a healthy pregnancy and baby. But choosing one shouldn’t take as much time and energy as, oh, choosing the perfect name.
Prenatal multivitamins are designed to deliver important nutrients to pregnant women, such as folate or folic acid, iron, calcium, and vitamin D, which support baby’s growth and development and help moms feel their best. “Folic acid and iron are especially important for preventing neural tube defects,” says Sheri Puffer, MD, an ob-gyn with Women’s Health Services in Arlington, Texas Opens a New Window. Many prenatal vitamins contain additional nutrients such as omega-3 fatty acids and choline, which play an important role in fetal development Opens a New Window.
Do Prenatal Vitamins Make You Gain Weight?
“The nutritional needs of a pregnant woman are significantly greater than those of a nonpregnant woman,” explains Frances Largeman-Roth, RDN, Opens a New Window., and mother of three and author.
“Some nutrients like omega-3 DHA and choline are essential for the health of a growing baby. It can be challenging to get all these nutrients from food alone, so a prenatal vitamin is essential.
Taking it once a day will meet your daily needs for critical nutrients like folic acid, vitamin D, and iron, and provide you with substantial amounts of vitamins C, E, and A. Largeman-Roth names this prenatal vitamin her favorite because of its omega-3 fatty acids: 200 milligrams of DHA and 60 milligrams of EPA (research has found that pregnant women should consume 200 milligrams of DHA daily), not found in most prenatal vitamins.
The DHA in these vitamins is derived from fish oil, which some mothers consider a bit of a problem, as they occasionally sneeze. “There’s a slight fishy flavor from DHA, but it’s not overpowering,” says Robin Hillmantel, their senior director of strategy and growth, who says the vitamins are “easy to swallow.” Shelley Gingrich, executive director of Brand Solutions, says she got a fishy taste from one bottle of her Nature’s Made vitamins, but the rest are neutral and she has had no problems.
Prenatal Vitamins When Not Pregnant: Can I Take Them?
Some moms say that the fish’s smell and taste intensify as the vitamins age, so you may want to avoid stockpiling and buy as needed. It’s easy to do, because Nature Made’s prenatals are widely available in drugstores and grocery stores: there’s no need to special-order them, just pick them up when you’re getting what you need around the house.
A final note: Despite the iron content in this prenatal, Shelley says it hasn’t caused her any digestive problems.
Note that this prenatal contains only 12 percent of your daily calcium and lacks 100 percent of vitamins A, C, E, iodine, magnesium and zinc: make sure your diet has enough of these nutrients (not sure if your doctor can help).
If you’re having trouble taking (or keeping down) your prenatal vitamins, a gummy vitamin can help. Many moms swear by Ollie’s Prenatal, which is like a sweet and fruity candy, but you’re getting your daily dose of vitamin D and folic acid, as well as 70 milligrams of vitamin A, C, E, and B and supplemental doses. Omega-3 fatty acids. Like most gummy vitamins, they don’t contain iron, so if you choose to use these or other gums, be sure to talk to your doctor about getting enough iron.
Prenatal Vitamins: Do They Work?
Senior SEO content strategist Sarah Darby says Ollie’s vitamins go down easily for her, even when she’s nauseous: “They were so easy on the stomach and I loved the taste when after the first trimester I hated the taste of everything.” Moms agree with Sarah, saying that when she can’t stand to swallow pills, Ollie’s great-tasting gums are much easier to consume.
Sarah appreciates that Ollie’s prenatals contain choline, which not every prenatal does, and that they can be easily found at stores she frequents, like Target. But if you want to buy online, you can buy a bottle of 60 gummies, then order 80 refills in a pouch to save on packaging.
This prenatal does not contain 100 percent of the ACOG recommended amounts of A, C, or E, iodine, or zinc.
“I recently switched to Ollie gummies and they taste so good and they’re so easy to take.”
How Prenatal Vitamins Increase Your Chances Of Pregnancy
“I was taking Nature Made with DHA
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